Trainer Tip: Split The Weight In Your Sets
New Tuesday format over here! Dropping short tips you can use immediately and this one is all about what to do when you aren't sure if it's time to go up in weight on a lift.
Join the Foster Fit, one-on-one personalized remote coaching waitlist!
Your Strongest Body! New episodes Tuesdays and Fridays!
For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.