skinny.

Latest / Your Strongest Body

The Truth About Ego Lifting

Ever heard that you shouldn't be ego lifting? In this episode I'm explaining where this comes from, who should be concerned, and why I am 98% sure you could be lifting heavier to see and feel big results!

Your Strongest Body! New episodes Tuesdays and Fridays!

For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

The skinny

The skinny isn't ready yet — notes appear once the transcript is processed.