Catching you up: 🍒 recovery, kids home sick, and my favorite body image tool
It felt like it was time to get you up-to-date with what's been going on with me and share some thoughts on breaks from exercise, managing your health and fitness goals when life is unpredictable, and an underrated tool to transform how you see your body (that doesn't involve any extreme diets or workouts).
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The skinny
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