How Many Sets and Reps Should You Do For Building Muscle?
In this episode, Betsy discusses the nuances of sets and reps for muscle building, emphasizing the importance of training close to failure and understanding different rep ranges. She aims to simplify the process for listeners, empowering them to make informed decisions about their training. Betsy also touches on her personal experiences and insights as a coach, encouraging listeners to seek personalized guidance for their fitness journeys.
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The skinny
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