Shows / Excelerate Your Life
Excelerate Your Life
Just your average, no six-pack, non-influencer chick here to make health and fitness simple again! Heck… let's just make LIFE simple again! My name is Mallory Marks and I am the founder of Excelerate Athletics, an online fitness coaching team that helps women unlearn diet culture crap and re-learn the truth about sustainable health and fitness. With this podcast, I want to help you do that too plus EXCELERate your life, in all areas. Through solo and guest episodes, we'll break down the basics…
Episodes
Excelerate Your LifeFast Fit Facts: Progressive Overload
If you know what Progressive Overload is - you know it's critical to seeing progress and reaching your goals, and this episode is going to dive into everything…
Excelerate Your LifeA Dozen Days in Europe: My Itinerary and Takeaways | Ep. 37
I just returned from traveling Europe for 12 days with three of my best girlfriends and having the time of our lives! We went to three countries; Italy…
Excelerate Your Life"Am I Ready To Diet?" Checklist | Ep. 36
Dieting or "cutting" has to be earned - yeah I said it! There are prerequisites that need to be met before you should enter into a diet. Can you do it…
Excelerate Your LifeFunctional Medicine vs. Conventional Medicine w/ Dr. Sierra Bains | Ep. 35
Functional medicine, naturopaths, holistic health… all major buzzwords that have been popping up in the health/wellness space lately. What do they REALLY mean?…
Excelerate Your Life7 Tips To Stay On Track While Traveling | Ep. 34
Fitness Goals & Traveling…seems mutually exclusive. But it does NOT have to be that way- I think it's all about how you approach your travels and vacations…
Excelerate Your LifeHiring a Coach to Go from Good to Great w/ Bailey White | Ep. 33
If you're a woman who doesn't necessarily need to lose much weight but still aren't feeling the most confident… you might feel lost and stuck. There's not much…
Excelerate Your Life7 Health & Fitness Things I Was Wrong About | Ep. 32
I'll admit it... I WAS WRONG! Everyone was or has been, but it's a matter of who can admit it. Fitness and nutrition has evolved so much, even in the last few…
Excelerate Your LifeFast Fit Facts: Your Metabolism Is A Thermostat | Ep. 31
The metabolism… the mystical, complicated conundrum that seems so difficult to understand and manage. Or is it? If you understand how a thermostat works, you…
Excelerate Your LifeWhat to Know Before Using Ozempic for Weight Loss w/ Pharmacist & Health Coach Dr. Ashley Dwyer
The Ozempic craze has taken the fitness and weight loss industry by storm - but now a few years into the craze… we may be seeing some of the repercussions of…
Excelerate Your LifeQ1 Wrapped | Ep. 29
Let's have a check-in, shall we!? I can't believe how fast 2024 is going, but I think the quarter end serves as a great touchpoint for checking in with…
Excelerate Your LifeHow I Built This: Excelerate Athletics | Ep. 28
Never in my wildest dreams did I think that I would not only work for myself, but truly be a CEO of a company that employs 12 other people and helps thousands…
Excelerate Your LifeFrom a Toxic to Thriving Relationship with Food, Fitness, & Body Image w/ Ellen Bell | Ep. 27
Unforutnately many of us women have struggled with our relationship with food and maybe even hating our body at one point or another. And even though we may…
Excelerate Your LifeFast Fit Facts: How Getting Toned Works | Ep. 26
We're back for another addition of Fast Fit Facts and today we're giving a crash course on how getting toned actually works. One of the biggest reasons I see…
Excelerate Your LifeMy Hormone Journey Rollercoaster Post-Birth Control | Ep. 25
The long awaited podcast episode detailing my incredibly turbulent journey since coming off the birth control pill is finally here. 3.5 years ago I came off…
Excelerate Your LifeBehind the Screens: What It's Really Like to Build a Large Social Media Presence w/ Allison Lloyd | Ep. 24
Social media has become a world of its own, where many normal people have gained notoriety seemingly overnight. It's easy to look at those with large…
Excelerate Your LifeAn Inside Look At Online Health Coaching w/ Alyx Duckering | Ep. 23
Have you ever thought about getting an online health, fitness, or nutrition coach but can't decide if it's worth it? Or wondering what it even means to have…
Excelerate Your LifeFast Fit Facts: Creatine | Ep. 22
In this Fast Fit Facts episode we're diving into the magical, mythical compound of creatine. Except, it's not mythical - it's real and your body NATURALLY…
Excelerate Your LifeUsing Neuro Linguistic Programming and Mental Emotional Release to Lose Fat w/ Coach Nic | Ep. 21
Have you ever considered how much your emotions are blocking you from being successful with your health and fitness? Fear of change, fear of failure, anxiety…
Excelerate Your LifeBody By Breweries...Or Is It? My Journey With Fitness & Alcohol | Ep. 20
Alcohol is...tricky. We love the way it makes us feel, we hate the way it makes us feel. Society normalizes it, society demonizes it. Figuring our the…
Excelerate Your LifeFast Fit Facts: Reverse Dieting | Ep. 19
"Reverse dieting" - one of the biggest buzzwords/buzz terms in the health and fitness space! And it sounds…interesting. People are often on diets and trying to…
Excelerate Your LifeA Full A** Friendship Cup | Ep 18
No one tells you how hard it is to make new friends as an adult... and if you're someone who craves connection, collaborative growth, and also being a goofy…
- Excelerate Your Life
Fitness & Fertility: A Journey Through IVF W/ Jess Sexton | Ep 17
More and more couples are having or choosing to go the IVF route in order to get pregnant. For many, it is a reality they never anticipated having to be…
Excelerate Your LifeStepping Into Who You Want To Be This Year & Beyond | Ep 16
New years resolutions... there's so many opinions and so much noise. People telling you to set them, blasting their on out there, making you feel like you've…
Excelerate Your LifeMy Biggest Lessons of 2024 | Ep 15
We're diving into the 5 biggest life lessons that I took away from 2023 and man - some of them are MIC DROPS as the kids would say! We'll also round it out…
Excelerate Your LifeLosing 50lbs While Gaining Lifelong Changes w/ Nicole La Fleur | Ep. 14
Today on the pod we are joined by our incredible Excelerate Athletics client, Nicole La Fleur. Nicole talks about her weight struggles throughout childhood and…
Excelerate Your LifeStay Merry, Not Stressed About Food This Holiday Season | Ep 13
The holidays are supposed to be the happiest time of the year, but often it's the delicious food, drinks, and time away from our routine that causes us tons of…
Excelerate Your LifeFast Fit Facts: Why All My Babes Should Bodybuild | Ep. 12
Welcome back to another edition of FFF (Fast Fit Facts) where we are giving you the TRUTH about health and fitness - simple and no bullsh*t. Bodybuilding has…
Excelerate Your LifeA Punch to the Gut: How Hormone & Gut Health Issues Affected My Fitness Journey w/ Marisa Silva | Ep 11
Did you know that 75% of women have gastrointestinal issues? No wonder the trend #hotgirlshaveIBS took fire. The gut really is the center of everything health…
Excelerate Your LifeThe One Where We're Thankful: The Thanksgiving Episode | Ep 10
At risk of being cliche, I would be remiss if I didn't make today's episode about all the things I'm grateful for in this wonderful life!! But today I…
Excelerate Your LifeDitching The 9 To 5 And Creating A Life That Thrives with Nathalie Ascuncion | Ep 9
Today we are joined by Nathalie Ascuncion who currently travels the world full-time while working as a remote sales rep. This is by no means a life she…
- Excelerate Your Life
Fast Fit Facts: Macros 101 | Ep 8
Welcome back to another episode of the FFF series - where my goal is to simplify health and fitness and cut out the bullsh*t so you can actually work towards…
Excelerate Your LifePromoting Yourself To CEO Of Your Own Life with Kat Macomson | Ep 7
Life can be hard, overwhelming, and full of things we don't want to do but have to. Sometimes it's hard to see the forest through the trees, but today we are…
Excelerate Your LifeFueling Motherhood: Fitness and Nutrition Through Every Stage with Megan Shelley RDN | Ep 6
Pregnancy (before, during, and after) can be one of the most confusing, challenging, and difficult times to navigate your health, nutrition, fitness, and body…
Excelerate Your LifeFast Fit Facts: Understanding Calories Burned | Ep 5
Welcome to the new mini series Fast Fit Facts - inside the Excelerate Your Life Podcast! The goal of this series will be to deliver you the basics of all the…
Excelerate Your LifeFrom Field to Figuring It Out: Navigating Life After Your Athletic Identity w/ Nicole Neuwirth | Ep. 4
Being an athlete can be a weird journey. It can consume almost your entire life thus far, from some of your earliest memories and the moment you were old…
Excelerate Your LifeGrown-Up, Not Grown-In: It's Okay To Not Know What To Be When You Grow Up...Or Are Grown Up | Ep 3
It's kind of insane that the world expects us to know what we want to do for the rest of our life at 18 years old. My college transcript had 9 different major…
Excelerate Your LifeMy Health & Fitness Journey Recap | Ep 2
From never touching a vegetable and only eating PB & J's, to eating balls of mozarella because "keto" and thinking that was "healthy", my relationship with…
Excelerate Your LifeFigured It Was About Time | Ep 1
Welcome to the newest podcast on the market (for the next 5 seconds at least) - the Excelerate Your Life podcast! Happy to have ya here, and I'm just happy to…