Hiring a Coach to Go from Good to Great w/ Bailey White | Ep. 33
If you're a woman who doesn't necessarily need to lose much weight but still aren't feeling the most confident… you might feel lost and stuck. There's not much out there geared to help with the goal of "body recomp", or even much out there to teach someone that that may be what their goal is!
EVERYTHING is so skewed by diet culture and focused on weight loss that so many woman assume if they want to change their body, it must mean losing weight and restricting calories. But for lots of us, we actually need to focus on building lean muscle and eating more.
Bailey was a perfect example of this…
The skinny
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