Fast Fit Facts: Why All My Babes Should Bodybuild | Ep. 12
Welcome back to another edition of FFF (Fast Fit Facts) where we are giving you the TRUTH about health and fitness - simple and no bullsh*t.
Bodybuilding has long been stigmatized with images of buff bros endlessly doing bench press in the gym.
This image has turned off many women from getting intot he weight room for fear of getting "bulky".
But this is a stigma and myth that I am determined to end! There are so so many benefits to lifting weight, especially for women, and ESPECIALLY for aesthetics.
So buckle in for another edition of fast fit facts and I'll give you all the tea on why you…
The skinny
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