Using Neuro Linguistic Programming and Mental Emotional Release to Lose Fat w/ Coach Nic | Ep. 21
Have you ever considered how much your emotions are blocking you from being successful with your health and fitness?
Fear of change, fear of failure, anxiety, worry…these can all lead to sabotage.
It sounds crazy, but this is why I always say that success in your fitness goals goes beyond, well beyond, just calories and workouts.
We've found that some of the biggest hurdles for clients come from past trauma, limiting beliefs, and hanging onto an emotion they've coined as their identity.
And oftentimes, they don't even realize it.
On today's pod, Coach Nic talks all about this, and how she…
The skinny
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