Fast Fit Facts: Understanding Calories Burned | Ep 5
Welcome to the new mini series Fast Fit Facts - inside the Excelerate Your Life Podcast!
The goal of this series will be to deliver you the basics of all the parts of health and fitness you're confused and overwhelmed about. ENOUGH OF DIET CULTURE MAKING THINGS SO COMPLICATED! Time to cut out that BS and get down to business so you can wave goodbye to food fear and info-overload foreva.
In this episode, we're shedding light on the (formerly) confusing world of metabolism and TDEE (Total Daily Energy Expenditure) in a way that even a kindergartner could understand. I'm here to prove that…
The skinny
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