Fueling Motherhood: Fitness and Nutrition Through Every Stage with Megan Shelley RDN | Ep 6
Pregnancy (before, during, and after) can be one of the most confusing, challenging, and difficult times to navigate your health, nutrition, fitness, and body image. But, it's also one of the most important.
Today we are joined by Registered Dietitian, EA Head Coach, and most importantly…new momma, Megan Shelley!
Over the next 35 minutes we talk postpartum depression, nutrition needs during each trimester, how to navigate exercise during and post-partum, nutritional needs for breastfeeding, and more!
You can find Megan at
@megannshelleyrdn on Instagram
And if you're interested in applying to…
The skinny
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