My Health & Fitness Journey Recap | Ep 2
From never touching a vegetable and only eating PB & J's, to eating balls of mozarella because "keto" and thinking that was "healthy", my relationship with food and my body has been ALL over the spectrum.
I went from never thinking about what I was eating to not being able to think about anything else.
I think before we go any further in this podcast, you need to know a little bit more about how I got here today and why I am so passionate about helping people skip some of the stages I spent time in and get right to the understanding and empowerment when it comes to health and fitness.
So…
The skinny
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