Shows / It's Time To Be YOU
It's Time To Be YOU
It's Time To Be YOU is the podcast to help people pleasers take control and finally put themselves first. This podcast is for overwhelmed and unfulfilled people pleasers that are ready to live an authentic life on their terms. It's Time To Be YOU is hosted by Ariel Vaughan, a recovering people pleaser and Certified Life Coach. This podcast will help you leave your people pleasing tendencies behind, build your confidence and shift your mindset so you can have more joy, happiness and embrace your…
Episodes
It's Time To Be YOUEp. 108 How to Heal Work Hurt with Dr. Ashley Dash
In this episode, I sit down with Dr. Ashley Dash, human resources expert, executive coach, and creator of Healing Work Hurt, to talk about the workplace…
It's Time To Be YOUEp. 107 Unmute Yourself and Change Your Life with Dr. Marcea Whitaker
Have you ever felt like you were meant for something more, but kept questioning whether your voice really mattered? In this episode, I sit down with Dr. Marcea…
It's Time To Be YOUEp. 106 What Your Body is Trying to Tell You with Caryn Ranney
What if your body has been trying to tell you something all along? We often think of stress as something that lives in our minds, but it can show up in our…
It's Time To Be YOUEp. 105 Comfortable in Your Own Skin: Body Image, Style & Self-Confidence with Crystal Napier
Have you ever looked in the mirror and felt like you've lost yourself? Maybe your body has changed. Maybe your life has changed. Maybe you've spent so much…
It's Time To Be YOUEp. 104 What Do YOU Stand For with Amy Hager
What if your life changed the moment you stopped trying to make everyone else happy? In today's episode, I sit down with Amy Hager — messaging and marketing…
It's Time To Be YOUEp. 103 From Survival to Purpose with Gwen Cassady
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It's Time To Be YOUEp. 102 Leaping Into the Unknown to Find Your Voice with Kay Ford
In this episode, I'm joined by Kay Ford, who I've known since we were kids, and we dive into what it really looks like to trust yourself, take a leap, and…
It's Time To Be YOUEp. 101 Navigating Control and Expectations as a People Pleaser with Elysia Buss
If you've ever thought, "I just want everyone to be okay"… this episode is for you. Because what we don't always realize is that people pleasing isn't just…
- It's Time To Be YOU
Ep. 100 The Journey to Being YOU
This is my 100th episode… and it's not what I thought it would be. I felt pressure for this to be something big and impactful, and instead I found myself…
It's Time To Be YOUEp. 99 It's Time to Own What YOU Want
This episode is a real and honest conversation about something a lot of us avoid—admitting what we actually want. When you've spent years people pleasing…
- It's Time To Be YOU
Ep. 98 It's Time to Make Promises to Yourself
As people pleasers, we're often incredibly reliable for everyone else — but not for ourselves. In this episode, we talk about why keeping promises to yourself…
- It's Time To Be YOU
Ep. 97 It's Time to Reflect
New Year's Eve can feel heavy. Or meaningful. Or like nothing at all. But for a lot of high achievers and people pleasers, this time of year brings pressure…
- It's Time To Be YOU
Ep. 96 It's Time to Own Your Accomplishments
This episode is an honest, vulnerable reflection on a race that was emotional, challenging, humbling, and surprisingly complicated to process afterward. From…
- It's Time To Be YOU
Ep. 95 It's Time to Take Imperfect Action
Stop waiting for the perfect plan and start taking imperfect action. In this episode, I'm sharing the hard truth about avoidance, overthinking, and the…
- It's Time To Be YOU
Ep. 94 It's Time to Let Go
Letting go is hard, and it's necessary. In this episode, we're talking about the things we hold on to even when they're no longer serving us — stuff…
It's Time To Be YOUEp. 93 The Power of Self-Worth
Do you ever feel like you have to earn your worth through achievements, approval, or perfection? Do you tie your value to how much you do for others, or how…
- It's Time To Be YOU
Ep. 92 Self-love Isn't Selfish
Does the idea of self-love make you cringe? Do you catch yourself thinking, "I'll love myself when I've earned it" or "I need to be perfect to matter"? In this…
- It's Time To Be YOU
Ep. 91 Why Not You
Do you have a goal or vision for yourself that seems our of reach? Do you ask yourself, 'who am I to have this?' or 'why me?' - Well, why not you? In this…
- It's Time To Be YOU
Ep. 90 It's Time to Feel Your Feelings
In this episode of 'It's Time to Be You,' we're diving into a topic that's at the heart of personal growth—feeling your feelings. So many of us have learned to…
- It's Time To Be YOU
Ep. 89 It's Time to Ask for Help
In this episode of 'It's Time to Be You,' I'm diving deep into a topic that hits home for many of us people pleasers—asking for help. Asking for help is not…
- It's Time To Be YOU
Ep. 88 It's Time to Forgive Yourself
In this week's episode of It's Time to Be You, we tackle the tough but essential topic of self-forgiveness. How are you at forgiving yourself? If you're like…
- It's Time To Be YOU
Ep. 87 It's Time to Start Over
In this episode, I'm back after a hiatus, sharing my deeply personal journey of struggling through a challenging divorce and rediscovering myself. I reflect on…
It's Time To Be YOUEp. 86 How to Align Your Inner and Outer Self with Caroline Elisabeth
In this episode, we are joined by Caroline Elisabeth to discuss what it means to live in alignment between your inner and outer self. Caroline is a Certified…
It's Time To Be YOUEp. 85 Plan Simple for More Ease with Mia Moran
What do you do when you are living your dream life, have checked off all of the boxes, and still unfilled and unhappy? You get quiet. You stop listening to all…
It's Time To Be YOUEp. 84 Buy Into the Possibility of YOU with Bri Tartaglione
Do you believe in possibilities? Are you focus on the good that can happen? Or are you more focused on all of the things that have happened to you? We can only…
- It's Time To Be YOU
Ep. 83 Don't Waste Time by Not Believing in Yourself with Louise McMilan
During our journey to recover from people pleasing, a big part of it comes from believing in ourselves. How often do we let other people's opinions get in the…
It's Time To Be YOUEp. 82 The Key to Body Acceptance with Anne Poirier
Have you ever struggled with your body image? Have you thought that if you lose the weight, you'll be ok? Or you need to look a certain way to fit in? In our…
It's Time To Be YOUEp. 81 How to Find More Bliss with Daniela Wolfe
Wouldn't it be nice to have more bliss in your life? If you've been feeling stressed, overwhelmed or burnt out, thinking about bliss may seem like a fairy…
It's Time To Be YOUEp. 80 Accept and Embrace It All with Kimberly Bell
Have you experienced trauma? Maybe something has happened to throw you off your path? Have you been able to heal and move forward or are you still holding on…
It's Time To Be YOUEp. 79 5 Things I'm Working On
Welcome back! In this episode, I discuss the 5 things that I'm working on to help me on my journey to recovering from people pleasing. Asking for help Being…
- It's Time To Be YOU
Ep. 78 Unintentional Intentional Break
Quick podcast and life update. Podcast will return February 1, 2023. Stay connected: Instagram: @beyoutifulchick Instagram: @itstimetobeyoupodcast It's Time to…
It's Time To Be YOUEp. 77 How to Breakaway From Overwhelm with Maggie Perotin
Are you overwhelmed by the things on your to-do list? Burnt out from work? Struggling to balance your work life, home life, and time for yourself? It's easy to…
It's Time To Be YOUEp. 76 How to Speak Up for Yourself with Cara Tuttle Bell
Has there been a time where you felt like you should have said something but you didn't? Are you able to speak up and hold your boundaries? Or are you always…
It's Time To Be YOUEp. 75 Ditch Imposter Syndrome with Sheryl Anjanette
Do you ever feel like you're not good enough? Do you doubt your ability? Do you worry that you are going to be caught as a fraud? If you've ever felt this way…
It's Time To Be YOUEp. 74 How to Live from the Heart with Ulrika Sullivan
Have you been living from your mind (driven by check lists, other people's expectations, and always on the go?) or have you been living from your heart…
It's Time To Be YOUEp. 73 Therapize Yourself with Carrie Leaf
We all have problems and we can all use therapy from time to time to help us get unstuck, break bad patterns and move forward. Therapy can be an important step…
It's Time To Be YOUEp. 72 Lean into the Whispers with Elena Sonnino
As people pleasers, it's often hard for us to trust and listen to ourselves. We are so filled with the voices of other people and what they want us to do and…
It's Time To Be YOUEp. 71 Decide to Make a Change with Debbie Freeman
The journey from people pleasing to living life on your terms is going to require some changes. And the ability to change starts with making a decision. To…
It's Time To Be YOUEp. 70 Unplug From External Validation with Erin Bogdan
It's easy to live life out of alignment when we're focused on external valdiation. As people pleasers, it's easy for us to get caught up in whatever other…
It's Time To Be YOUEp. 69 How to Conjure Courage with Candace Doby
"Courage is the most important of all the virtues, because without courage, we cannot practice any other virtue consistently." - Maya Angelou If you were to…
It's Time To Be YOUEp. 68 The True Meaning of Purpose with Mary Henderson
It's no surprise that so many people with people pleasing tendencies have a harder time finding their purpose or confuse their purpose with what other people…
It's Time To Be YOUEp. 67 Energy Management is the Real Self Care with Dr. Arin Reeves
We talk a lot about how self care is an important part of the process in taking control of your life and putting yourself first. In today's episode, we'll…
It's Time To Be YOUEp. 66 How to Love the Dark Parts of Your Story with Charlene Madden
What if you were able to save someone's life just by telling your story about living with mental illness? The feeling that you are alone in suffering only…
It's Time To Be YOUEp. 65 How to Own Your Magic with Michelle Goodloe
Owning your magic starts with taking care of yourself. When we are exhausted and burnt out, it's hard to function, it's hard to know who we really are and what…
It's Time To Be YOUEp. 64 How to Be Bold in Your Life and Business with Brooke Strauss
As people pleasers, we typically play small, go with the flow, follow rules and expectations. Well it's time to be a little more bold in our lives. Being bold…
It's Time To Be YOUEp. 63 How to Turn Moments Into Movements with Terri Broussard Williams
Is there a change that you want to see in the world? Are you passionate about a cause? Do you have a small voice inside of you that's saying you need to step…
It's Time To Be YOUEp. 62 How to Have the Life Saving Talk with Jackie Simmons
TEDx speaker, radio host, author, and co-founder of the Teen Suicide Prevention Society, Jackie Simmons joins us today to discuss the important topic of…
It's Time To Be YOUEp. 61 Misconceptions of ADHD and How to Improve Brain Wellness with Dr. Rebecca Jackson
Recently, it seems like a lot of women in particular have been diagnosed with ADHD. As you're working on yourself and learning more about who you truly are…
It's Time To Be YOUEp. 60 How To Make the Impossible Probable with Victoria Song
As people pleasers we tend to play by everyone else's rules, but it's time that we create our own. What would it look like if we started making the things that…
It's Time To Be YOUEp. 59 How Loving Yourself More Is the Key to Success with Jenna Banks
What does it mean to truly love yourself? What about loving yourself more than everyone else? Jenna Banks, Speaker and Author of I Love Me More: How to Find…
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Ep. 58 It's Time to Be YOU
This podcast known as Be YOU, will now be known as It's Time to Be YOU. It's Time to Be YOU is the podcast to help people pleasers take control and finally put…
It's Time To Be YOUEp. 57 How to See the Shit in Life As a Gift with Carrington Smith
Shit happens. It's how you deal with it that matters. In this episode, I'm joined by Carrington Smith, author of Blooming: Finding the Gifts in the Shit of…
It's Time To Be YOUEp. 56 The Mental Shift You Need to Get Unstuck with Britt Frank
Are you ready to get unstuck? Getting unstuck doesn't come from thinking, it comes from doing. And when it doesn't feel as simple as just doing it, it's time…
It's Time To Be YOUEp. 55 Burnout Recovery Using Crystals and Chakras with Mindy Ruddock
Burnout happens when you are doing too much and are not taking care of yourself. With so much going on in the world and everything on your plate, it's easy to…
It's Time To Be YOUEp. 54 Living Your Dream Life with Romana Hasenöhrl
Are you living out your dream life? Do you know what your dream life looks like? Or have you been putting your dreams off waiting for some day or even…
It's Time To Be YOUEp. 53 How to Gain Clarity with Becca Ribbing
Have you been feeling stuck? Uncertain of what to do next? Looking for more clarity in your life? In this episode, I speak with Becca Ribbing, coach and author…
It's Time To Be YOUEp. 52 Let Your Passion Find You with Lauren Krasnodembski
Do you know what you're passionate about? Do you feel like you've achieved 'the things' but still feel unfilled? Do you feel like you're just running on a…
It's Time To Be YOUEp. 51 How to Be Happy In 6 Weeks with Zahra Karsan
Are you truly happy? Or are you constantly stressed, anxious and overwhelmed? Did you know that you can actually retrain your brain to create lasting happiness…
It's Time To Be YOUEp. 50 My 5 Lessons Learned Since Starting this Podcast
Episode 50 is a big one! In this episode I'm sharing the 5 lessons that I've learned from having this podcast, a little about my journey and an update on…
It's Time To Be YOUEp. 49 Small Million Dollar Adjustments with Linda Wawrzyniak
Life is all about adjustments. And if you make the right adjustments, it will make all the difference. In this episode, I get to speak with Linda Wawryzniak…