Ep. 67 Energy Management is the Real Self Care with Dr. Arin Reeves
We talk a lot about how self care is an important part of the process in taking control of your life and putting yourself first. In today's episode, we'll learn that energy management is actually a really important form of self care. But what is Energy Management? To help us answer this question and learn more about energy management we are joined by Dr. Arin Reeves, a researcher, executive advisor, author of several books including her most recent one, In Charge: The Energy Management Guide for Badass Women Who Are Tired of Being Tired. Dr. Arin Reeves understands what it's like to be sick…
The skinny
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