Shows / Mindful Meditation for Women

Mindful Meditation for Women
Mindful meditations created to help you come into the present moment and live each moment deeply. Thich Nhat Hanh said, "Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes." I hope you use these guided meditations to help you come deeper into yourself and become more present and conscious of the life you're creating. Guided by Katie Krimitsos and a part of the Women's Meditation Network.
Episodes
Mindful Meditation for WomenGuided Breathing for Sleep
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Mindful Meditation for WomenCampfire Dreams
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Mindful Meditation for WomenChoose to Live in Joy
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Mindful Meditation for WomenThe Rumbling Inside
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Mindful Meditation for WomenThe Calm of the Night
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Mindful Meditation for WomenA Sleepy Walk Around the Neighborhood
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Mindful Meditation for WomenSleep Deeply and Awaken to a New Beginning
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Mindful Meditation for WomenThe Tree of Life
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Mindful Meditation for WomenMeditation: Deep Full Body Relaxation
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Mindful Meditation for WomenMeditation: Deep Deep Sleep
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Mindful Meditation for WomenYou Are Divine
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Mindful Meditation for WomenHello From Katie 💗: What I Learned in the Chaos
“Life is a moving, breathing thing. We have to be willing to constantly evolve. Perfection is constant transformation.” ~ Nia Peeples Chaos. Oh, the chaos. It…
Mindful Meditation for WomenMeditation: Mindfulness Meditation
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Mindful Meditation for WomenIntroducing: Million Dollar Advice
Million Dollar Advice is a work and career advice podcast hosted by friends and colleagues Kim Lessing and Kate Arend. Together Kim and Kate run Amy Poehler’s…
Mindful Meditation for WomenMeditation: Lean Into Your Softness
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Mindful Meditation for WomenMeditation: This Is Me
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Mindful Meditation for WomenYou Be You
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Mindful Meditation for WomenMeditation: My Best Self
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Mindful Meditation for WomenMeditation: Sit Inside The Possibilities
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Mindful Meditation for WomenMeditation: Feel Good Today
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Mindful Meditation for WomenIt Is Easy and Fun for Me to Create (Affirmations)
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Mindful Meditation for WomenMeditation: Lift Your Face to the Sun
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Mindful Meditation for WomenMeditation: The Quiet of the Night
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Mindful Meditation for WomenMeditation: You Are Everything
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Mindful Meditation for WomenAlign Your Words
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Mindful Meditation for WomenMeditation: When the Tears Are About the Come
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Mindful Meditation for WomenMeditation: Gentle Flow
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Mindful Meditation for WomenMeditation: New Moon New Beginnings
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Mindful Meditation for WomenGratitude When You're Not Feeling Grateful
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Mindful Meditation for WomenHello from Katie : The Energy of Worry vs the Energy of Trust
How do you feel when you wake up in the morning lately? I’ve noticed that I wake up under the weight of a never-ending task list. I spend my mornings in my…
Mindful Meditation for WomenMeditation: Pools of Peace
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Mindful Meditation for WomenMeditation: Free and Clear
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Mindful Meditation for WomenMeditation: In My Cave
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Mindful Meditation for WomenConnect With Your Inner Voice
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Mindful Meditation for WomenMeditation: Body Relaxing Affirmations
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Mindful Meditation for WomenMeditation: Healing Chakra
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Mindful Meditation for WomenI Am Aligned (Affirmations)
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Mindful Meditation for WomenMeditation: What Really Matters
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Mindful Meditation for WomenMeditation: World Meditation Day Special
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Mindful Meditation for WomenMeditation: Mind Bath
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Mindful Meditation for WomenHello From Katie 💓 - Slow Down to Speed Up + A Million Little Reasons
Hey, it’s Katie and I’m here for a mid-month check in. How are you? How’s your month coming along? How’s your mental health? We’re well into Mental Health…
Mindful Meditation for WomenMeditation: Dream It. Believe It. See It.
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Mindful Meditation for WomenMeditation: Savasana (Corpse Pose)
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Mindful Meditation for WomenYes You Can
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Mindful Meditation for WomenMeditation: Clear Blue Skies
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Mindful Meditation for WomenMeditation: A Mother's Day Meditation
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Mindful Meditation for WomenMeditation: Sound Bath
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Mindful Meditation for WomenMeditation: Affirmations for Sleep
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Mindful Meditation for WomenI Am Surrounded By People Who Lift Me Up (Affirmations)
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Mindful Meditation for WomenMeditation: My Heart is Full
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Mindful Meditation for WomenMeditation: Release the Energy of the Day
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Mindful Meditation for WomenHello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments
Hey, it's Katie, and today, I'm here to say hello and give you a little update. It's May 1st today, which means we're stepping into Mental Health Awareness…
Mindful Meditation for WomenMeditation: The Truth of Who You Are
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Mindful Meditation for WomenTap Into Your Energy
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Mindful Meditation for WomenMeditation: Connect to Mother Earth
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Mindful Meditation for WomenMeditation: Stay Focused On The Here And Now
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Mindful Meditation for WomenMeditation: Accept What Can’t Be Controlled
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Mindful Meditation for WomenI Am Beautiful (Affirmations)
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Mindful Meditation for WomenSpecial Podcast for You for Stress Awareness Month - Calm Mind
A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help…
Mindful Meditation for WomenAffirmation: Love Expands for Me
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