Meditation: Gentle Flow

Mindful Meditation for Women · Jun 7, 2024 · 27m

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Come inside,

And allow yourself to rest.

PAUSE…

Breathe…

And slow yourself down with every inhale,

And exhale.

Your attention on the gentle rhythm of breathing,

And the movement of your body as it expands,

And contracts.

PAUSE…

In,

And out.

Expanding,

And contracting.

LONG PAUSE……