Latest / Mindful Meditation for Women
Meditation: Sound Bath
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Rest now,
As you allow your body to settle.
Let yourself fall into your bed,
And nestle into your favorite sleeping position.
PAUSE…
Find your breath,
And let it rock you gently,
With its soft rhythms.
In,
And out.
In,
And out.
PAUSE…
Sink further into your bed.
Feeling all the…
The skinny
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