Latest / Mindful Meditation for Women
Meditation: Release the Energy of the Day
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Close your eyes,
And settle yourself in.
PAUSE…
Sink into the softness of your bed,
And take a moment to notice how your skin feels,
Against the gentle touch of your sheets or blankets.
PAUSE…
Let them soothe you,
And soften you.
As you sink deeper into the comfort of your bed…
The skinny
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