Latest / Mindful Meditation for Women
A Sleepy Walk Around the Neighborhood
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Close your eyes, and allow yourself to settle.
PAUSE…
Take a deep, full breath in,
Expanding your belly and filling your chest.
And then exhale,
Breathing the air out,
Releasing any tension or tightness.
PAUSE…
Another deep breath in,
Gathering up the day,
The thoughts,
The…
The skinny
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