Meditation: Affirmations for Sleep

Mindful Meditation for Women · May 8, 2024 · 28m

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Close your eyes,

And soften your face.

Breathe…

Relax your shoulders,

Soften your belly,

And feel your arms and legs get heavy,

And relax.

PAUSE…

Melt into your bed,

Slowing down your breathing,

Slowing down your mind,

And bring yourself here.

Sleep comes naturally to me.

Sleep…