Shows / Mindful Meditation for Women
Mindful Meditation for Women
Mindful meditations created to help you come into the present moment and live each moment deeply. Thich Nhat Hanh said, "Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes." I hope you use these guided meditations to help you come deeper into yourself and become more present and conscious of the life you're creating. Guided by Katie Krimitsos and a part of the Women's Meditation Network.
Episodes
Mindful Meditation for WomenHello From Katie 💗 Check In After Hurricane Milton
Over the past 2 weeks, my home of Tampa Bay has been directly impacted by two different hurricanes: Hurricane Helene and Hurricane Milton. Here's a little…
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Uncover the Bright Side
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Joy in the Journey
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Cultivate Optimism
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Affirmation: I Am Rested and Restored
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Inner Peace, Outer Strength
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There Are No Limits
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SPECIAL: Hurricane Stress Meditation
I'm sharing this Hurricane Stress Meditation I wrote this morning as my husband and I are in the throes of preparing for Hurricane Milton, which is supposed to…
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Balance Body, Mind, and Spirit
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Cultivating Self-Care through Nature
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Mindful Meditation for WomenHello from Katie 💗 A Note on Worthiness
You are worthy. You are whole. Just because you’re you. You don’t need fixing, Validation or praise, You know what is true. Here's a little share about…
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Finding Peace Within
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Finding Joy
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Your Quiet Space
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Flood of Love
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Painting Chakras
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Tomorrow is a New Day
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The Journey to Total Wellness
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Nurture Your Physical and Mental Wellness
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Mindful Meditation for WomenHello from Katie 💗 Comparing Yourself to Others Much? It's You vs. You
Raise your hand if you've found yourself comparing yourself to another lately? 🙋♀️ We all do it, consciously or unconsciously. And so many feelings of "less…
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Retrieving Your Sense of Wellness
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The Songs of the Sunrise
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Affirmation: I Attract Loving and Supportive People Into My Life
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Affirmation: My Body is Powerful, Healthy, and Vibrant
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Nighttime Hypnosis
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Mindful Meditation for WomenHello From Katie 💗: A Call for More Alone Time
Hello and happy September! I've been thinking a lot lately about how much alone time I need to feel like my best self. You too? Here's a little story I wanted…
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Ignore the Naysayers
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Affirmations for Peaceful Sleep
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Settle Yourself Into Comfort
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Relaxing Body Scan
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Let Go of the Old
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Restore and Renew
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Unearth the Renewal Within
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Mindful Meditation for WomenMeditation for Moms Podcast - Meditation for Self-Compassion
So many of our listeners are moms in the throws of back to school season right now. Maybe you're a few weeks into the new routine or maybe you’re in the final…
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Embrace a New Beginning
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Align Your Thoughts
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Sleep Story: The Wise Old Tree
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Full of Gratitude
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A Night of Tranquility
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A Fresh New Day
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The Power of Renewal
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Revitalize the Spirit
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Renew Your Mind and Body
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Keep Showing Up
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Yoga Nidra
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Healing Waves of Sleep
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The Here and Now
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Be Mindful of Your Habits
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Mindful Meditation for WomenHello from Katie - The Undoing of You
Hey, it's Katie. I'm so grateful you're here! No matter where you're listening from, I hope this moment brings you a little bit more peace. I'm so grateful…
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Exhaustion Relief
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Melt Your Mind
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Mindful Meditation for WomenAnnouncement: Sleep for Women (Ad-Free) on Apple Podcasts!
Join our new Sleep for Women Apple Channel as a Premium member now and get all of our 5 sleep podcasts completely ad-free! https://bit.ly/sleepforwomen I’m…
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Rise From the Ashes
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Radical Acceptance
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Mindful Meditation for WomenFull Body Relaxation for Sleep - Follow Sleep Meditation for Women 💖😴
Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to…
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Begin Again
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Restore Your Radiance
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Awaken Your Inner Fire
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Let the Thoughts Pass as You Sink Into Sleep
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Meditation for Body Pain
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