Shows / The Golden Spoon
The Golden Spoon
The Golden Spoon is here to help anyone who struggles with the largest internal problems all the way down to small day-in and day-out bumps in the road. We are two guys who have come to the conclusion that everyone who has a heart beating inside them deserves to get all forms of mental help, counseling, and love, so pick up a tiny golden spoon and dig a little deeper with us on your journey!
Episodes
The Golden SpoonS9E10 - Inside The Inside
Send us Fan Mail “Know thyself,” was the advice inscribed on the Temple of Apollo at Delphi. The Tao Te Ching insisted that knowing others is intelligence…
The Golden SpoonS9E9 - F*** Your Bullies: A PSA You Matter
Send us Fan Mail **Trigger Warning** **Suicide Awareness** Are you aware that suicide is the 3rd leading cause among young people ages 10 to 24? Are you aware…
The Golden SpoonS9E8 - Live to Win, Win to Die
Send us Fan Mail Taking A Win, and is typically used to suggest that a person accept a victory or success, even if it's a small one. For example, you could say…
The Golden SpoonS9E7 - How to Lose and Recover
Send us Fan Mail How would you recover from a small or even large loss right now? Are you a good or bad loser? How does taking a loss affect your functional…
The Golden SpoonS9E6 - Ask Before It's Too Late
Send us Fan Mail We want you to think about the concept of asking for or about something before it's too late. Many go without an answer or even clarification…
The Golden SpoonS9E5 - A Crisis Among Men Pt. 2
Send us Fan Mail This is our follow up to last week's episode, and if you listened to the 3nd you are about to hear those topics mentioned. Thank you for all…
The Golden SpoonS9E4 - A Crisis Among Men
Send us Fan Mail Why Is Men's Mental Health Month Ignored? There are various factors that may contribute to the perception of neglect or lesser attention…
The Golden SpoonS9E3 - Downtown Narrative
Send us Fan Mail We hope you like us a whole lot. We go downtown to potential talk to strangers to see what they have to say. We enjoyed the people who were…
The Golden SpoonS9E2 - ABC's of ABA Ft. Anna Blanchard
Send us Fan Mail Please give a warm welcome to Anna Blanchard, MS, BCBA, LBA. She works for an ABA therapy company in Birmingham. She has been in the field for…
The Golden SpoonS9E1 - Moments With Mom Ft. Bobbie Smith
Send us Fan Mail This past weekend was was Mothers Day, and how appropriate it is that if falls under Women's Mental Health Month. This week please give a big…
The Golden SpoonS8E12 - Surviving Narcissism: Hope On The Horizon Ft. India Box
Send us Fan Mail Please give a nice warm welcome to India Box, an advocate for raising awareness on narcissistic abuse. India has recently found the help she…
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S8E11 - All Natural
Send us Fan Mail Could being outside, playing in soil, taking a hike, and immersing yourself in your surroundings increase your seratonin? When rating…
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S8E10 - Spread Your Shine
Send us Fan Mail What does spread kindness mean? This means treating others with the highest level of respect, grace, and compassion. Kindness means being…
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S8E9 - In My Control
Send us Fan Mail The Circle of Concern, Influence, and Control The concept of the circle of control is often associated with Stephen Covey. The circle of…
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S8E8 - A Simple Secret
Send us Fan Mail Do you ever feel like your secret is weighing on you? Are you the secret safe in someone's life? Do people come to you because they can trust…
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S8E7 - Wing It
Send us Fan Mail Do you ever want to talk to someone? Do you feel like this month you might have gotten fooled? Do you enjoy April 1st? Do you ever wonder if…
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S8E6 - Planning and The Blame
Send us Fan Mail Do you get blamed for a lot of things, even the ones that aren’t your fault? There are many factors as to why family members would treat you…
The Golden SpoonS8E5 - Bipolaroid
Send us Fan Mail McCahill wanted to address some topics that might be hard to talk about listener digression is advised. Buckling up to be different is a…
The Golden SpoonS8E4 - Women of the World
Send us Fan Mail We are very excited for this wonderful month to celebrate the magnificent women in our lives. We are happy to share the success of the…
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S8E3 - Self Control and an Empath
Send us Fan Mail Self-control or the ability to manage one's impulses, emotions, and behaviors to achieve long-term goal is what separates humans from the rest…
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S8E2 - TDVAM
Send us Fan Mail National Teen Dating Violence Awareness and Prevention Month (TDVAM). This is an issue that impacts everyone – not just teens – but their…
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S8E1 - Food challenges and life as we live it
Send us Fan Mail Eating Disorders Awareness Week February 26-March 3, 2024 Eating disorders affect over 21 million Americans and are often prevalent in…
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S7E12 - Tough Love (Being Blunt)
Send us Fan Mail What does tough love mean in parenting? "tough love" combined empathy to send a message that essentially says, "I know you don't like the…
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S7E11 - A Healthy V-Day
Send us Fan Mail Unrealistic depictions of Valentine’s Day outrageous marriage proposals, over-the-top dinner dates and more can make the pressure to feel like…
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S7E10 - Feeling Frustrated!!!
Send us Fan Mail Feeling frustrated or upset is a natural response that occurs when the outcome of a situation turns out differently than expected. When…
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S7E9 - The Bid
Send us Fan Mail What is biddin for a connection? Gottman refers to bids as “the fundamental unit of emotional communication.” Bids can be small or big, verbal…
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S7E8 - Analysis Paralysis
Send us Fan Mail Do you ever feel like you overthink to the point where you have already talked yourself out of it? Do you feel like you do research on…
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S7E7 - Bruce Houston Darkness to Direction
Send us Fan Mail We are so happy to have our first guest this year. Bruce has come from a dark place to find out what he was made from and who he was made…
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S7E6 - New Year Blues To Cheerful WooHoo's
Send us Fan Mail It’s well known that the third Monday every January is dubbed ‘Blue Monday’ - allegedly the most depressing day of the year. For 2024, it’s…
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S7E5 - Did We Fail?
Send us Fan Mail We hope you enjoy this and consider helping out! Have a happy end of the year see you all in the new one. Please leave a comment and review…
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S7E4 - The Week In Review
Send us Fan Mail This week we wanted to give you an update into our lives and show you that it's okay to struggle during the holidays. This review goes over…
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S7E3 - Kindness For All
Send us Fan Mail What is the true meaning of kindness? It's being selfless, caring, compassionate, and unconditionally kind. Like love, it takes practice to…
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S7E2 - Stress Free Holiday?
Send us Fan Mail The holidays can be a time for joy and connecting with friends and loved ones, but they can also bring stress, anxiety and depression. Look…
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S7E1 - Good, Bad, and Disgusting
Send us Fan Mail Have you ever experienced a cringy holiday get together? Have you ever experienced a holiday meal that didn't meet your expectations? This is…
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S6E10 - 26 Helpful Habits During The Holidays Pt. 2
Send us Fan Mail We know the holidays can be stressful so enjoy 26 stress free steps to help be yourself during this season! We hope you enjoy this and…
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S6E9 - 24 Helpful Habits
Send us Fan Mail Top Tips for Positive Mental Health Feeling down today and need a “pick-me-up”? We all experience bad days, and sometimes a small word of…
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S6E8 - The Real Wound
Send us Fan Mail This Episode we debunk some BIG Myths about your loss and what that really means to you. How you can make the most out of the time you have…
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S6E7 - Body Dysmorphic Disorder Ft. Jeanie
Send us Fan Mail This episode features McCahill's sister Jeanie, a very fun and exciting person! She is goal oriented, and passionate about her dreams. She was…
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S6E6 - The Gym: A Mental and Physical Workspace
Send us Fan Mail Is going to the gym good for your mental health? Exercise causes your brain to release 'feel good' chemicals like endorphins and serotonin…
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S6E5 - Food: A Language For All
Send us Fan Mail So we spent a ton of time talking about the steak that we prepared put eventually get into a deeper discussion about a Language that everyone…
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S6E4 - Labels of Mental Illness
Send us Fan Mail There are many reasons for this discrimination, including: stereotypes. Society can have stereotyped views about mental ill health. Some…
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S6E3 - Expect The Unexpected
Send us Fan Mail What does not expect the unexpected mean? It's supposed to remind us that life is full of surprises, and nothing is guaranteed, predictable or…
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S6E2 - Chippin' Away at Mental Health
Send us Fan Mail How to create a good habit. The 1st law (Cue): Make it obvious. The 2nd law (Craving): Make it attractive. The 3rd law (Response): Make it…
The Golden SpoonS6E1 - A Year's Worth of Spoons
Send us Fan Mail A Year with us. We would just like to say thank you for all the listens and guests we have had on the show and to everyone who supported us…
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S5E12 - Disingenuous
Send us Fan Mail We live in a world now where we don't show any kind of love nor compassion to the people we are around all the time and it sucks honestly, I…
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S5E11 - Book of Questions
Send us Fan Mail This episode isn't as crazy as the chaotic one, but we still hope you like our opinions on the questions we choose to answer and if you agree…
The Golden SpoonS5E10 - Red Hot
Send us Fan Mail The Carolina Reaper is a cultivar of the Capsicum chinense plant. Developed by American breeder Ed Currie, the pepper is red and gnarled, with…
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S5E9 - Constructive Decisions
Send us Fan Mail A fully constructive decision theory should show us how to make the probability and value judgments on which a given decision can be based. It…
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S5E8 - Weird Things People Do Pt. 3 (Reddit Edition)
Send us Fan Mail Are you ready for this third episode to this series? Have you ever done any sort of human thing? Have you been on reddit lately and read weird…
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S5E7 - Reddit Stories
Send us Fan Mail We cover AITA subreddit and discuss topics and themes to see if we agree on each story. Things get Juicy!!! We hope you enjoy this and…
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S5E6 - Jeremy's Trip
Send us Fan Mail This Episodes go over all of Jeremy's Psychiatric trips, his treatment, and others he encountered. This Episode also includes my questions…
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S5E5 - Trust Issues
Send us Fan Mail Having Trust Issues a Mental Illness? Having trust issues as a singular issue isn’t a mental illness. However, it can be indicative of an…
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S5E4 - The Most Chaotic Episode Yet
Send us Fan Mail Sorry this one is all over the place, but we talk about stuff we didn't even know about! We hope you enjoy this and consider helping out!…
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S5E3 - Inner Peace
Send us Fan Mail The truth is that peace exists within us at all times. It is at the core of our own true nature. Our busy minds actually rest on a deep state…
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S5E2 - Possibly Paranoid?
Send us Fan Mail Paranoia is thinking and feeling like you are being threatened in some way, even if there is no evidence, or very little evidence, that you…
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S5E1 - Social Anxiety
Send us Fan Mail Season 5 starts of with a topic we all know is hard to talk about especially in a crowd. For people with social anxiety disorder, everyday…
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S4E10 - Grievances of Death
Send us Fan Mail Nothing hurts like losing someone you love due to death, divorce, or separation. Similar feelings often surface after a major life change such…
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S4E9 - Budgeting Your Mental Health
Send us Fan Mail Each person has their own stressor so it can be difficult not only for your wallet but also on your body and mental status. This episode…
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S4E8 - Summer Time (SAD)ness
Send us Fan Mail Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons — SAD begins and ends at about the same times…
The Golden SpoonS4E7 - Inner Fear
Send us Fan Mail Fear is an unpleasant feeling triggered by the perception of danger, real or imagined. We talk about the inner workings of what we fear and…