Shows / The Golden Spoon
The Golden Spoon
The Golden Spoon is here to help anyone who struggles with the largest internal problems all the way down to small day-in and day-out bumps in the road. We are two guys who have come to the conclusion that everyone who has a heart beating inside them deserves to get all forms of mental help, counseling, and love, so pick up a tiny golden spoon and dig a little deeper with us on your journey!
Episodes
The Golden SpoonS14E9 - A Walkabout With Jeremy
Send us Fan Mail Going back to therapy is a courageous and normal part of the self-care journey, signaling strength and self-awareness rather than failure. You…
The Golden SpoonS14E8 - Does It Feel Like A Scam?
Send us Fan Mail Elements of life as a game: Rules: The laws of the universe and social norms serve as the game's rules. Challenges/Levels: Obstacles and…
The Golden SpoonS14E7 - A little good again
Send us Fan Mail To cope with financial stress, create a realistic budget and financial plan to gain control over your finances, build an emergency fund for…
The Golden SpoonS14E6 - Avoid This
Send us Fan Mail As humans, we are wired to move toward pleasure and avoid pain. We do this in many ways, including through five main types of avoidance…
The Golden SpoonS14E5 - Grief Within
Send us Fan Mail Grief within yourself, also known as self-grief, is the process of mourning changes or losses within yourself, particularly after a…
The Golden SpoonS14E4 - Everyone's Opinions
Send us Fan Mail There’s a theory that says that because humans were once heavily dependent on one another for survival, our brains are wired to sense fear…
The Golden SpoonS14E3 - School Expectations Ft. Bailey
Send us Fan Mail Starting a new school in 6th grade, which is typically the first year of middle school, can be a big transition for a child. It's important to…
The Golden SpoonS14E2 - Follow Through
Send us Fan Mail Here's a breakdown of what a follow-through plan entails: 1. Goal Setting and Planning: Define clear and achievable goals: Ensure goals are…
The Golden SpoonS14E1 - Guess Work
Send us Fan Mail Guessing in relationships, also known as mind-reading or expecting your partner to know your thoughts, can lead to misunderstandings and…
The Golden SpoonS13E12 - A Role Model?
Send us Fan Mail A role model is someone who is worthy of imitation — like your beloved teacher or a well-behaved celebrity. Just as a model is something that…
The Golden SpoonS13E11 - Gabbing
Send us Fan Mail The phrase "to love is to will the good of the other" is a quote attributed to St. Thomas Aquinas. It means that love, at its core, involves a…
The Golden SpoonS13E10 - Encourage Another
Send us Fan Mail couragement are that it can instill confidence, improve attitudes, promote action, boost mood and esteem, and provide hope and healing…
The Golden SpoonS13E9 - Future Tripping
Send us Fan Mail Future tripping," also known as anticipatory anxiety, refers to the psychological phenomenon of excessive worrying and anxiety about potential…
The Golden SpoonS13S8 - Confidence: Life, Dating, and Whole
Send us Fan Mail Dating confidence involves believing in your value as a person and feeling comfortable in your own skin while dating. It's about approaching…
The Golden SpoonS13E7 - Ikigai
Send us Fan Mail Ikigai (生きがい) is a Japanese concept that translates to "a reason for being" or "a reason to live," referring to a sense of purpose or passion…
The Golden SpoonS13E6 - Life Is Like A ______
Send us Fan Mail You know that one saying from the movie Forrest Gump, "My momma always said life was like a box of chocolates. You never know what you're…
The Golden SpoonS13E5 - Talking BPD and Bipolar
Send us Fan Mail Borderline Personality Disorder (BPD) and Bipolar Disorder (BD) share some similarities, particularly in mood instability, but are distinct…
The Golden SpoonS13E4 - Guilty Upbringing with Confessions
Send us Fan Mail Impostor syndrome, also known as impostor phenomenon or fraud syndrome, is a psychological experience that causes people to doubt their skills…
The Golden SpoonS13E3 - Life Decides
Send us Fan Mail Common Big Life Decisions: Career: Starting a new job, quitting a job, changing careers, or pursuing a degree. Relationships: Getting married…
The Golden SpoonS13E2 - Own It Mental Health and Entrepreneurship
Send us Fan Mail Entrepreneurs often face significant mental health challenges due to the demanding nature of their work, including high stress, financial…
The Golden SpoonS13E1 - A Story Unfolds
Send us Fan Mail Recovering from being fired involves processing your emotions, reassessing your career goals, and taking proactive steps to improve your…
The Golden SpoonS12E12 - Parenting with Autistic Children Ft. Jeff Blanchard
Send us Fan Mail Parenting an autistic child requires patience, understanding, and a focus on their individual needs. Key strategies include establishing a…
The Golden SpoonS12E11 - Quotes of Life
Send us Fan Mail Inspiration and Motivation: Quotes, especially motivational quotes, can offer encouragement and a renewed sense of purpose, helping us…
The Golden SpoonS12E10 - Oppositional Defiance Disorder
Send us Fan Mail Oppositional defiant disorder (ODD) is a behavior condition in which your child displays a continuing pattern of uncooperative, defiant and…
The Golden SpoonS12E9 - Where I'm From Ft. Jeremy's Results
Send us Fan Mail I hate that when we have a really good episode we get bad news, but also learn something fun and interesting. In lue of 23&me going bankrupt…
The Golden SpoonS12E8 - Hope Goes Nope
Send us Fan Mail Think of a time of suffering in your own life — losing a loved one, facing the disappointment of canceled plans, experiencing betrayal…
The Golden SpoonS12E7 - The Time Crunch
Send us Fan Mail We only have a limit amount of time set for us here on Earth. Do ever think about the last time you did something for the last time? Do you…
The Golden SpoonS12E6 - Weird Things Hygiene Pt.2 The Low Down
Send us Fan Mail Here’s a terrible fact I wish I could unlearn: Countless men—otherwise respectable husbands and fathers and brothers and boyfriends, perhaps…
The Golden SpoonS12E5 - Weird Things Hygiene Pt.1
Send us Fan Mail Relationship between Hygiene and Mental Health Hygiene and mental health are closely interconnected. Poor hygiene can negatively impact mental…
The Golden SpoonS12E4 - Borrowed
Send us Fan Mail Love is not permanently gifted, it is borrowed This quote resonated with me because it made me realize the profound importance of love. To…
The Golden SpoonS12E3 - The Episode We Didn't Expect
Send us Fan Mail Tips for Maintaining Mental Health during Valentine's Day: Set realistic expectations: Don't put too much pressure on yourself or your partner…
The Golden SpoonS12E2 - 10 Ways to Untwist Thinking
Send us Fan Mail We focus on the main important of untwisting the thought process of the common person. Our list comes from "The Feeling Good Handbook" by…
The Golden SpoonS12E1 - Essentials You Should Have 10 Years Ago
Send us Fan Mail This lis is full of essential aspect that you should have probably known 10 years ago Don't eat like shit Enter everything with an open mind…
The Golden SpoonS11E12 - Our Secret
Send us Fan Mail January is Mental Wellness Awareness Month. This is the time to recognize the importance of attending to our mental health, especially seeing…
The Golden SpoonS11E11 - Weird Things People Do Pt.4 (Listner Write-In)
Send us Fan Mail Are you ready for this fourth episode to this series? Have you ever done any sort of human thing? Have you been on outside lately and seen…
The Golden SpoonS11E10 - The Land of Bad Decisions and Nerves
Send us Fan Mail Small mistakes are a normal part of life and can be an opportunity for growth. While it's important to learn from mistakes and avoid repeating…
The Golden SpoonS11E9 - Made From Elements
Send us Fan Mail When elements are used to represent mental health, most commonly the four classical elements of fire, water, earth, and air are referenced…
The Golden SpoonS11E8 - A Christmas To Remember
Send us Fan Mail It’s normal to feel disappointed: Clinical psychologist and author Dr Rebecca Ray says feeling disappointed by a lacklustre Christmas gift is…
The Golden SpoonS11E7 - Through The Eyes Of A Child
Send us Fan Mail There’s a specific facet of love that I feel is what sustains love, what keeps it alive. Wonder. Awe. That experience of seeing something as…
The Golden SpoonS11E7 - With The Flow
Send us Fan Mail With flowing, you get to let your values and intuition lead the way but you also risk getting lazy or missing opportunities. With planning…
The Golden SpoonS11E6 - I Expect Nothing From You, Inventory
Send us Fan Mail An intervention is a carefully planned process that family and friends can do, working with a doctor or another health care professional. Step…
The Golden SpoonS11E5 - STFU Listen
Send us Fan Mail Here are some signs of stubbornness: Being hardheaded Digging your heels in Sticking to an idea or plan even when you know it's wrong Doing…
The Golden SpoonS11E4 - Dissociate
Send us Fan Mail What is dissociation? Many people may experience dissociation (dissociate) during their life. If you dissociate, you may feel disconnected…
The Golden SpoonS11E3 - To Tolerate
Send us Fan Mail Tolerance- the ability or willingness to tolerate something, in particular the existence of opinions or behavior that one does not necessarily…
The Golden SpoonS11E2 - Thank You Is An Action
Send us Fan Mail Saying thank you can mean a lot, to acknowledge what someone has done and to let them know they’ve made a difference, but saying thank you…
The Golden SpoonS11E1 - Speech Pathology - Learning, Speaking, Living Ft. Sarah
Send us Fan Mail Speech-Language Pathologists (SLPs) are certified individuals trained to evaluate, diagnosis, and treat delays and disorders in the following…
The Golden SpoonSeason 10 Finale Episode 12 - Hit, Missed, Avoided Opportunities
Send us Fan Mail “When opportunity knocks, open the door.” How many times has opportunity knocked on your door and you didn’t answer? Opportunities arise every…
The Golden SpoonS10E11 - Out From Under Ft. Chris Albright
Send us Fan Mail Chris Albright is a person in long term recovery from SUD and currently serving the community as a peer support specialist helping people get…
The Golden SpoonS10E10 - The Brain You Didn't Know
Send us Fan Mail Here are some things you might not know about the brain: It's the fattiest organ: The brain is at least 60% fat, and healthy fats like…
The Golden SpoonS10E9 - Sam = Hope Ft. Julie Smith
Send us Fan Mail Sam was a young adventurous man who seemed to love life and pretty much every person in it. A lack of friends was definitely not an issue for…
The Golden SpoonS10E8 - Beautiful Souls Tourment Minds
Send us Fan Mail From Stephanie Hodges -Words can not express how much we appreciate each and every person that came out today and join us for our 4th Annual…
The Golden SpoonS10E7 - Surviving Narcissistism Moms & Complex PTSD Ft. Sarah
Send us Fan Mail Please welcome our special guest, Sarah. Sarah is a speech-language pathologist at a greater Birmingham, AL high school. In our episode, Sarah…
The Golden SpoonS10E6 - 988 Life Line
Send us Fan Mail World Suicide Prevention Day (WSPD) aims to highlight the importance of addressing suicide as a significant public health issue. With more…
The Golden SpoonS10E5 - Bloopers
Send us Fan Mail Bloopers can be fun and memorable, and they can show us what people are like when they're not having their guards up They can be fun: People…
The Golden SpoonS10E4 - I Make Myself Feel...
Send us Fan Mail A common refrain of toddlers and adults alike is, “You made me so angry.” Or “You made me so sad.” Or “Because you acted that way, you made me…
The Golden SpoonS10E3 - Empty The Bin
Send us Fan Mail Your mind acts like a giant trash can. You stuff all your unwanted desires and emotions there. But when, exactly, is trash day? Do you ever…
The Golden SpoonS10E2 - 100th Episode - Persistence Pays Off
Send us Fan Mail Woah our 100th espisode what a great time we have had thus far. We hope you are doing well please find a comfy spot and hang out for a bit. We…
The Golden SpoonS10E1 - Mental Olympics
Send us Fan Mail Olympians, including gymnast Simone Biles, have been courageously open about the subject of athletes’ mental health, and how the fierce…
The Golden SpoonS9E12 - Back to School Ft Bailey B.
Send us Fan Mail Please welcome Bailey Jeremy's daughter on her first episode where we get to hear about the anxiety inducing situation that is starting the…
The Golden SpoonS9E11 - The Hobbyist
Send us Fan Mail Do you have a specific Hobby that makes your day better? Do you feel like your hobby could be something yo do full time? What makes your hobby…