S14E5 - Grief Within
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Grief within yourself, also known as self-grief, is the process of mourning changes or losses within yourself, particularly after a significant trauma or loss that alters your identity or sense of self. It's a natural and necessary part of healing, allowing you to acknowledge and integrate these changes rather than suppressing them.
Why is Self-Grief Important?
Authenticity: Mourning for your past self allows you to move forward authentically and integrate changes into your identity.
Healing: Ignoring self-grief can hinder healing, while acknowledging it allows you to process…
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