S11E10 - The Land of Bad Decisions and Nerves
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Small mistakes are a normal part of life and can be an opportunity for growth. While it's important to learn from mistakes and avoid repeating them, it's unproductive to dwell on them. Instead, it's better to focus on improving and moving forward.
Here are some tips for getting over past mistakes: Understand your mistakes, Take time to grieve, Express your feelings, Accept your past mistakes, and Learn from your mistakes.
We feel nervous because it's a natural bodily response to perceived threats, triggering the "fight or flight" response, which releases adrenaline and…
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