S14E9 - A Walkabout With Jeremy
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Going back to therapy is a courageous and normal part of the self-care journey, signaling strength and self-awareness rather than failure. You should return if you're experiencing old symptoms, a new significant life event, or just want to check in with yourself. To prepare, identify your goals, decide whether to see a previous therapist or find a new one, and prepare talking points to share your current feelings and recent experiences.
Steps to Take When Returning
1. Reflect on your break and reasons for returning:
Think about what led to your previous hiatus and what you…
The skinny
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