S11E4 - Dissociate
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What is dissociation?
Many people may experience dissociation (dissociate) during their life.
If you dissociate, you may feel disconnected from yourself and the world around you. For example, you may feel detached from your body or feel as though the world around you is unreal. Remember, everyone’s experience of dissociation is different.
Dissociation is one way the mind copes with too much stress, such as during a traumatic event.
There are also common, everyday experiences of dissociation that you may have. Examples of this are when you become so absorbed in a book or film…
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