S8E8 - A Simple Secret
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Do you ever feel like your secret is weighing on you? Are you the secret safe in someone's life? Do people come to you because they can trust you?
We all have secrets – parts of ourselves or our past that we keep hidden. At first, a secret may feel like a form of protection, but ultimately the anxiety, fear, shame, regret and guilt take a toll on our body and mind.
Secrets come in many forms such as trauma, unhealthy behavior or even negative beliefs about oneself. It’s easy to internalize them without realizing how harmful they are to our health.
We find out alot about who…
The skinny
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