S7E11 - A Healthy V-Day
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Unrealistic depictions of Valentine’s Day outrageous marriage proposals, over-the-top dinner dates and more can make the pressure to feel like you have to pair up and/or make everything “perfect” seem overwhelming, to the point that you may feel anxious. According to Mental Health First Aid (MHFA), everyone experiences anxiety (not to be confused with anxiety disorders) at some point in their lives. Anxiety is a feeling of worry caused by perceived threats in the environment that can manifest in feelings of fear, stress or nervousness, and physical symptoms such as increased…
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