S7E10 - Feeling Frustrated!!!
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Feeling frustrated or upset is a natural response that occurs when the outcome of a situation turns out differently than expected.
When something frustrating happens, it can create stress. This is where frustration and stress are connected. If you have difficulty letting it go, stress can increase.
Frustration is also associated with anger. Both complex emotions are seen as stemming from other feelings, like disappointment, fear, and stress, according to the American Psychological Association (APA).
Frustration is less of something to be avoided and more of an emotion to be…
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