Shows / Best Hour of Their Day | Podcast
Best Hour of Their Day | Podcast
Hosted by Jason Ackerman and Jason Fernandez, Best Hour of Their Day is a podcast dedicated to helping the CrossFit community. We cover all aspects of fitness including coaching, training, competing, starting and growing a business, and everything in between. Regular guests include world-class athletes, some of the best Coaches in the world, fitness entrepreneurs, industry leaders, and more. Follow us on all socials! BestHourofTheirDay.com
Episodes
- Best Hour of Their Day | Podcast
646. The Rising Tide | Affiliate University Mastermind Recap
The recent Best Hour of Their Day | Affiliate University Mastermind event brought together Affiliate Owners, inspiring them to prioritize, improve, and expand…
- Best Hour of Their Day | Podcast
645. Chuck Carswell | Tips for Coach Development and Community Impact
EPISODE 369 RE-RELEASE Chuck Carswell's podcast appearance offers a comprehensive exploration of coaching methodologies, future prospects in the sport, tips…
- Best Hour of Their Day | Podcast
644. Austin Malleolo | Focusing on the Affiliates
You should do these two things... Follow us on IG : https://www.instagram.com/besthouroftheirday/ Sign up for the Weekly Newsletter …
- Best Hour of Their Day | Podcast
643. Chris McDonald | The Conjugate Method
We're talking with Chris McDonald about getting strong and how The Conjugate Method can fit inside of the CrossFit Affiliate. So if you fancy yourself a…
- Best Hour of Their Day | Podcast
642. Wodify | Founder & CEO Ameet Shah
Wodify was created as a way for CrossFit Affiliates to track their members' attendance, schedule and display workouts, and with all the innovation happening…
- Best Hour of Their Day | Podcast
641. Do This If You Want To Lift Big | East Coast Gold Weightlifting
If you want to lift big weight and keep doing it for years, what we talk about in this episode matters. East Coast Gold Weightlifting…
- Best Hour of Their Day | Podcast
640. Dan Hollingsworth | CrossFit, Carnivore, and Choices
We have on veteran Seminar Staff, Dan Hollingsworth (@djhollingsworth), to talk about endurance training, the carnivore lifestyle, being a physical therapist…
- Best Hour of Their Day | Podcast
639. Money Talk - Get Your Financial House In Order
As an Affiliate Owner, it's important to take control of your finances and understand the job of every dollar that comes into your business. That's what we're…
- Best Hour of Their Day | Podcast
638. All Things CrossFit Jeopardy!
We've chosen the captains... They have assembled their teams... And now we fight for the Coach's Glory! Join this channel to show your support and get access…
- Best Hour of Their Day | Podcast
637. Ask Us Anything | Breaking Down the L2 Manual
If it's about coaching and CrossFit, we want to talk about it. Bring your questions for this hour of AMA! You should do these two things... Follow us on IG …
- Best Hour of Their Day | Podcast
636. Lesson Planning | Breaking Down the L2 Manual | Jenn Hunter Marshall
Being a CrossFit trainer is not about showing up, quickly writing a last-minute workout at the whiteboard, and turning on the music. Real training is about…
- Best Hour of Their Day | Podcast
635. Take Action | DC CrossFit Affiliate Summit
Staying still is not an option. You have to take action if you want your CrossFit Affiliate to be the world-class business of your dreams that has massive…
- Best Hour of Their Day | Podcast
634. Program Design and Scaling | Breaking Down the L2 Manual | Lisa Ray
Lisa Ray joins us to discuss analyzing the effectiveness of the programming inside of a CrossFit Affiliate, how to optimize that programming with variance and…
- Best Hour of Their Day | Podcast
633. Get Back To The Roots | Lisa Ray | CrossFit Seminar Staff
CrossFit has had so much growth since it's creation. And along the way, some things have shifted, off-shoots were born, ideas evolved. But we have to get back…
- Best Hour of Their Day | Podcast
632. Nutrition | Breaking Down the L2 Manual with EC Synkowski
EC basically wrote the manual on Nutrition and we're talking about how you can implement nutrition inside of the CrossFit Affiliate and the emotional journey a…
- Best Hour of Their Day | Podcast
631. Day Drinking with O2 Hydration
Dave Colina chats with us about what O2 has been up to recently, new products, and their ongoing relationship with CrossFit, Affiliate Owners, and Coaches. O2…
- Best Hour of Their Day | Podcast
630. How To Effectively Evaluate Your Staff | Breaking Down the L2 Manual with Tefy Escudero
Giving your coaches feedback is important in their growth and development as a professional. It also shows that you care about them and are willing to invest…
- Best Hour of Their Day | Podcast
629. Affiliate Money Secrets | You Need A Budget | Nick True | Mapped Out Money
Cash is the lifeblood of any business, and it’s important that you as the Affiliate Owner have a pulse on what the cash in your accounts need to be doing right…
- Best Hour of Their Day | Podcast
628. How To Give Feedback | Kristin Bowen
Looking to up your CrossFit coaching game? In this episode, we'll explore effective techniques for giving and receiving feedback as a CrossFit coach. Learn how…
- Best Hour of Their Day | Podcast
627. Heavy Days | Breaking Down the L2 Manual with Pat Barber
We're talking about LIFTING HEAVY! Pat Barber joins us to discuss what a real heavy day is, how to execute them effectively, and some of the nuances of moving…
- Best Hour of Their Day | Podcast
626. Common Themes For Functional Movements | Breaking Down the L2 Manual | Joe DeGain
Joe DeGain joins us as we discuss the essential movement themes that are common in all foundational movements. These themes broadly categorize similar…
- Best Hour of Their Day | Podcast
625. Euro Trip with an OG | Karl Steadman
Here's a little about our guest: Karl Steadman Certified CrossFit® Coach (CF-L4) CrossFit® Seminar Staff 2009 - present CrossFit® UK & Eire Country Manager…
- Best Hour of Their Day | Podcast
624. Foundations of Effective Training | Breaking Down the L2 Manual with Steve Haydock
Steve Haydock joins us as we explore the differences between the Level 1 and Level 2 CrossFit courses and how the latter focuses on improving a trainer's…
- Best Hour of Their Day | Podcast
623. Changing Behaviors Part 2 | Jen Broxterman
Continuing our show from part 1 of the story. You can watch that here - https://youtu.be/8l1F0ZkUebg How to Reach Jen Broxterman…
- Best Hour of Their Day | Podcast
622. Wrapping Up The CrossFit L1 Manual | Ask Us Anything
For the past few months, we've been going through the CrossFit L1 Manual, giving out thoughts and comments on the subjects covered. If you haven't caught the…
- Best Hour of Their Day | Podcast
621. Changing Behaviors Part 1 | Jen Broxterman
Nutrition is tricky. It's personal. It's emotional. And in order to make changes, it's important to look at how you can change behaviors. How to Reach Jen…
- Best Hour of Their Day | Podcast
620. Fundamentals, Virtuosity, Mastery | Breaking Down The CrossFit L1 Manual
So you've read the L1 Manual, you've been to the seminar, and you have your CF-L1. Now what? _________ SUBSCRIBE to YouTube to catch all the LIVE shows!…
Best Hour of Their Day | Podcast619. The GHD | Breaking Down The CrossFit L1 Manual
The GHD, love it or hate it? We're talking about the different ways you can use the GHD machine, how to coach it properly, and how to implement it into your…
- Best Hour of Their Day | Podcast
618. So That's It, We're Partners | Operating Agreements | Gym lawyers
Do you have a business partner with your CrossFit Affiliate? More and more often, the topic of operating agreements is popping up so we're bringing Matthew…
- Best Hour of Their Day | Podcast
617. Deadlift, SDHP, and Med-Ball Clean | Breaking Down The CrossFit L1 Manual
Why are people afraid of the deadlift? How does the sumo deadlift high pull transfer to life? Why is the med ball clean under utilized? _________ SUBSCRIBE to…
- Best Hour of Their Day | Podcast
616. Look Good, Feel Good, Play Good | FBB with Marcus Filly
Marcus Filly from Functional Bodybuilding (FBB) tells us how to avoid fitness burnout, how to introduce variety into your nutrition, and his take on the best…
- Best Hour of Their Day | Podcast
615. It's Time To Put Your Big Girl Pants On | Nicole Christensen
We come to you from CrossFit Roots in Colorado to showcase one of the most impressive women in CrossFit - the Managing Editor for the Professional Coach, L4…
- Best Hour of Their Day | Podcast
614. Squats | Breaking Down The CrossFit L1 Manual | Whiteboard Daily
We're talking about everything squats, from faults and common cues to help Coaches to all the obscure things like pistols, zercher squats, and sitting on a…
- Best Hour of Their Day | Podcast
613. Why Are My Knees Popping? | The Resilient Athlete | Nicole Torres
Nicole Torres say you likely have more injuries in your gym than you think, BUT some are not your fault. Plus, she give us the details on having a connection…
- Best Hour of Their Day | Podcast
612. Shoulder Press, Push Press, Push Jerk : Breaking Down The CrossFit L1 Manual
L1 Journal Pages p118 - p122 (chapter) p180 - p193 (movement guide) **Topics to Discuss** - What is the power zone? - Why is the front rack of a strict press…
- Best Hour of Their Day | Podcast
611. What Did My Coach Just Say? | Breaking Down The CrossFit L1 Manual : A&P For Jocks
"Effective coaching requires efficient communication. This communication is greatly aided when a Coach and Athlete share a terminology for both human movement…
- Best Hour of Their Day | Podcast
610. Essential Front End Offer Tips and Tricks
We're talking about the business of running a successful CrossFit Affiliate. Get the Tips, Tricks, and Best Practices of building your Affiliate’s front end…
- Best Hour of Their Day | Podcast
609. Breaking Down The CrossFit L1 Manual : Lesson Plans | Denise Thomas
Running an effective class means showing up with a thoughtful plan for each piece of the hour, from minute 0 to minute 60. There's lots of pieces that go into…
- Best Hour of Their Day | Podcast
608. Jason Khalipa | Re-Affiliating with CrossFit & The Business of Fitness
Jason Khalipa has done it all; from globo gym sales to CrossFit Games Champion to highly successful box owner. We're talking about why he's re-affiliating with…
- Best Hour of Their Day | Podcast
607. Feedback Only Matters...If You Do Something With It
Ever wonder what it's like to pursue getting on the CrossFit Seminar Staff? Tough. That's what it's like. And you can't be soft. In order to stand with the…
- Best Hour of Their Day | Podcast
606. Breaking Down The CrossFit L1 Manual : Scaling / "The Girls" For Grandmas
We continue Breaking Down the CrossFit L1 Manual this week with "The Girls" for Grandmas! Understanding the core of CrossFit programming is one thing, but…
- Best Hour of Their Day | Podcast
605. Young Katy Climbs To The Top Of Mt. CF-L3
This is a story of inspiration, dreams, and ambitions ...a story of struggle and perseverance ...a story of hard work, diligence, and determination ...and a…
- Best Hour of Their Day | Podcast
604. Breaking Down The CrossFit L1 Manual : Programming and Scaling | EC Synkowski
Continuing our conversation from part one, we're talking about programming for CrossFit, how to do it effectively, and what it means to modify or scale that…
- Best Hour of Their Day | Podcast
603. Creating An Epic Intramural CrossFit Open | Mike LeJeune
The annual CrossFit Open by itself is already fun and a great way to get your whole community involved in the sport side of CrossFit. And if you really want to…
- Best Hour of Their Day | Podcast
602. Garage Gyms Can Change Lives | CrossFit ELM
CrossFit ELM started as a gym inside the garage of their home. Lives were changed, relationships created, and now they are a flourishing Affiliate. _________…
- Best Hour of Their Day | Podcast
601. Breaking Down The CrossFit L1 Manual : Programming | Denise Thomas
What is the purpose of this show? - Understanding the core concepts of CF programming What is the most pertinent information we want you to take away about…
- Best Hour of Their Day | Podcast
600. Breaking Down The CrossFit L1 Manual : Nutrition | Katie Hayes
What you put in your mouth matters... In this episode, we're talking about: The Zone Diet, Why did people lose their minds with "NO SUGAR", Counting Macros…
- Best Hour of Their Day | Podcast
599. Going ALL IN on the Affiliate | Steel Monkey CrossFit
It's scary to leave a comfortable, full-time job for the unknown territory of Affiliate Ownership, but sometimes that's what is necessary in order for your…
- Best Hour of Their Day | Podcast
598. Uniting a Scattered Community | CrossFit Raw and Retro
They knew they wanted to be Affiliate Owners, but there were a few directions they could go. All they knew is that they didn't want to leave the community they…
- Best Hour of Their Day | Podcast
597. The First Annual "The Besties" Awards | Best Hour of Their Day Team
Our first annual The Besties awards! _________ SUBSCRIBE to YouTube and never miss a tip, trick, or knowledge bomb!…
- Best Hour of Their Day | Podcast
596. How To Plan Your CrossFit Affiliate's Next 12 Months
Here's how you create a lesson plan for the events that are going to happen inside of your CrossFit Affiliate, from organization to promotion to execution and…
- Best Hour of Their Day | Podcast
595. Breaking Down The L1 Manual with Denise Thomas | Technique
Is Technique CrossFit's biggest criticism? How do you prioritize technique while still training at your threshold? There are lots of ways to get from point A…
- Best Hour of Their Day | Podcast
594. Taking A Box From Good To Great | Smokey Hollow CrossFit | Affiliate University
This week we're hearing from one of our own inside of Affiliate University on how he and his wife took over the box they were training at and, with the help of…
- Best Hour of Their Day | Podcast
593. Special Guest : Pat Barber | Breaking Down The CrossFit L1 Manual | What is Fitness - Part 2
Breaking Down the L1 Manual is a series where we will go through the training guide, chapter by chapter, and give our thoughts and remarks along the way. We do…
- Best Hour of Their Day | Podcast
592. Throwing a Kick Ass Holiday Party | Jason Ackerman and Jason Fernandez
Parties at your CrossFit box can either be lame gatherings that everyone feels obligated to attend or they can be KICK ASS events that all of your members WANT…
- Best Hour of Their Day | Podcast
591. Special Guest : Pat Barber | Breaking Down The CrossFit L1 Manual | What is Fitness - Part 1
Want to be a better Coach? Planning to sit for your L3.....maybe even your L4? Well, we're taking it back to the basics! Breaking Down the L1 Manual is a…
- Best Hour of Their Day | Podcast
590. Jason Ackerman and Markus Gerszi | Affiliate University | Here's How To Fix Your Fourth Quarter
Quarter 4, slow time of the year, whatever you want to call it...there's undoubtedly a time during the year when many Affiliate Owners see progress flatline…
- Best Hour of Their Day | Podcast
589. Breaking Down The L1 Manual | Foundations
Want to be a better Coach? Planning to sit for your L3.....maybe even your L4? Well, we're taking it back to the basics! Breaking Down the L1 Manual is a…
- Best Hour of Their Day | Podcast
588. Breaking Down The L1 Manual | Understanding CrossFit
Want to be a better Coach? Planning to sit for your L3.....maybe even your L4? Well, we're taking it back to the basics! Breaking Down the L1 Manual is a…
- Best Hour of Their Day | Podcast
587. Scott Strode | The Phoenix | Fighting Addiction with Fitness
The community created inside of a CrossFit Affiliate is special. It's embracing and inclusive. And to those that are fighting addiction and in recovery, it may…