622. Wrapping Up The CrossFit L1 Manual | Ask Us Anything

Best Hour of Their Day | Podcast · Mar 31, 2023 · 1h 6m

For the past few months, we've been going through the CrossFit L1 Manual, giving out thoughts and comments on the subjects covered. If you haven't caught the shows, go back through and watch or listen to them.

Moving forward, make sure you tune in as we move forward with the L2 Manual with these rockstar guests:

4/5 = Foundations of Effective Training - Steve Haydock

4/12 = Common Movement Themes For Functional Movements - Joe DeGain

4/19 = Heavy Days - Pat Barber

4/26 = Teach Back 1on1, Group \ How to Effectively Evaluate Your Staff - Tefy Escudero

5/3 = Nutrition - EC Synkowski

5/10 =…