Latest / Best Hour of Their Day | Podcast
606. Breaking Down The CrossFit L1 Manual : Scaling / "The Girls" For Grandmas
We continue Breaking Down the CrossFit L1 Manual this week with "The Girls" for Grandmas!
Understanding the core of CrossFit programming is one thing, but learning how it can be scaled for all levels of athletes, from CrossFit Games competitors to Grandmas, is important.
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