Latest / Best Hour of Their Day | Podcast
633. Get Back To The Roots | Lisa Ray | CrossFit Seminar Staff
CrossFit has had so much growth since it's creation.
And along the way, some things have shifted, off-shoots were born, ideas evolved.
But we have to get back to the roots. We have to hold the line.
CrossFit...constantly varied, functional movements, performed at high intensity...works. And it will change your life.
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You should do these two things...
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The skinny
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