601. Breaking Down The CrossFit L1 Manual : Programming | Denise Thomas

Best Hour of Their Day | Podcast · Jan 13, 2023 · 1h 15m

What is the purpose of this show?

- Understanding the core concepts of CF programming

What is the most pertinent information we want you to take away about this topic?

- How do I use this information and these topics at my Affiliate regardless of what programming I use?

What is the thing most of you want to know about this topic?

- What is the best practical application of this information?

What is the most controversial point about this topic?

- Traditional vs Strength+Metcon and/or tracked programming like competitor programming

We want to talk about how to use the understanding of core CF…