612. Shoulder Press, Push Press, Push Jerk : Breaking Down The CrossFit L1 Manual

Best Hour of Their Day | Podcast · Feb 16, 2023 · 1h 35m

L1 Journal Pages

p118 - p122 (chapter)

p180 - p193 (movement guide)

**Topics to Discuss**

- What is the power zone?

- Why is the front rack of a strict press different than a front squat?

- How do you fix excessive layback in the strict press? Can you give me 3 examples of different ways to fix this?

- Can you come up onto your toes during a push press or is that a sign of a fault occurring?

- Is the 30% statement truly realistic? If so, why don't we practice squat jerks regularly to reach that potential?

- What do you both think is the most commonly missed fault in teaching any of these…