611. What Did My Coach Just Say? | Breaking Down The CrossFit L1 Manual : A&P For Jocks

Best Hour of Their Day | Podcast · Feb 11, 2023 · 1h 6m

"Effective coaching requires efficient communication. This communication is greatly aided when a Coach and Athlete share a terminology for both human movement and body parts."

So we're making it simple for you; 4 body parts, 3 joints, 2 directions for joint movement.

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