609. Breaking Down The CrossFit L1 Manual : Lesson Plans | Denise Thomas

Best Hour of Their Day | Podcast · Feb 2, 2023 · 1h 21m

Running an effective class means showing up with a thoughtful plan for each piece of the hour, from minute 0 to minute 60. There's lots of pieces that go into that, and we're going to break those down and answer some questions that may be on your minds too.

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