Shows / Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
🎙 Welcome to Back to the Heart – Healing, Mindset, and Manifesting Transformation
A space for healing, growth, and limitless possibilities.
Each episode is a heart-led journey into the power of storytelling and transformation. Through authentic conversations, we explore how real people have overcome challenges and rewritten their life narratives.
✨ What you'll experience:
Inspiring stories of personal healing and empowerment
Mindset shifts that unlock dreams and desires
Tools to identify and…
Episodes
- Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
What If You Could Fall in Love With Your Partner All Over Again?
What if you could fall in love with your partner all over again? 🩷 Six months. Six years. Twenty-six years. What if there are still parts of your partner you…
- Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
I Love My Life. And I’ve Been Crying.
Lately, I’ve been crying. A lot. And when my hubby said, “I’d love to have a day without you crying,” my brain immediately created a whole story around what he…
- Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
For the Woman Waiting for Her Dream Life: Feel It Before You Have It
What if you stopped waiting for your life to change before allowing yourself to feel the way you want to feel? In this episode of Back to the Heart, Amanda…
- Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
You Know What You Want… So Why Aren’t You Living It?
What if you already know what you want? The relationship. The freedom. The money. The business. The home. The way you want to feel when you wake up in the…
- Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
For the Woman Who Keeps Saying "I'm a Survivor" and Wonders Why She's Still Stuck
In this episode, Amanda sits down with Mark England, founder of Enlifted, for an unfiltered conversation about the words we use every day — and the stories…
- Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
Self-Trust Begins in the Body
What if the reason you still feel stuck isn’t because you need to do more healing work—but because your body hasn’t learned that it’s safe to trust yet? In…
- Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
Trust the Signs: Soul Alignment, Subconscious Healing & Creating Your Reality
In this episode of Back to the Heart, I'm joined by Lynnsey Robinson, Spiritual Hypnotherapist, founder of the Align Your Mind™ app, and co-host of the High…
- Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
For the Woman Who's Been Checking All the Boxes and Still Falling Apart
In this solo episode, Amanda shares her full story — the one she doesn't often tell in its entirety. From a marriage that ended amid a devastating health…
- Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
What Happened When I Finally Stopped Hiding
Follow and Join My Community: https://www.instagram.com/back2theheart2loveme/ For years, I thought healing was something that happened in my mind. I worked on…
- Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
Healing Begins When You Tell Yourself the Truth with Austin West
In this episode of Back to the Heart, I sit down with Austin West for a conversation about truth, burnout, belonging, personal transformation, and the power of…
- Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
Your Body Is Trying to Tell You Something
What if the symptoms you're experiencing aren't your body failing you? What if they're your body trying to get your attention? In this episode of Back to the…
- Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
Why We Keep Forgetting How Powerful We Are | Breath, Firewalking & Trusting Yourself
Have you ever felt yourself remembering who you are… only to forget again? Remembering your power, your voice, your truth — and then somehow getting pulled…
- Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
For the Woman Who Was Told She Was Too Much: Healing the Witch Wound
Have you ever stopped yourself from saying something — and didn't even know why? Have you ever felt like your power, your voice, your knowing was just... too…
- Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
For Anyone Feeling Burnt Out & Disconnected: How to Come Back to Yourself, Rewrite Your Story, and Reclaim Your Energy
If you’ve been feeling burnt out, disconnected, or stuck in survival mode… this episode is your invitation to come back to yourself. In this powerful…
- Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
How to Integrate After a Retreat & Regulate Your Nervous System
Have you ever experienced a breakthrough… only to come home feeling overwhelmed, emotional, or unsure how to actually implement everything you learned? In this…
- Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
Ready to Release What’s Been Stuck in Your Body? | Back to the Heart Embodiment Experience
Have you done the inner work, learned the mindset tools, and become aware of your patterns… yet still feel like something inside you refuses to shift? The…
- Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
For Anyone Ready to Be Seen & Heard: How Voice Notes Build Confidence & Self-Love
Do you feel a pull to be seen and heard… yet something still feels stuck? In this episode of Back to the Heart, Amanda shares a simple yet powerful practice to…
- Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
For Women Who Feel Disconnected From Pleasure: The Truth About Intimacy and Learning to Receive
Many women grow up learning how to care for everyone else, yet very few learn how to receive love, pleasure, and deep connection themselves. In this episode of…
- Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
If You Are Feeling Unmet in Love: Understanding Emotional Capacity in Relationships
What if you aren’t asking for too much love? What if you’re asking for a level of love that requires more emotional capacity than exists in the relationship…
- Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
Your Body Already Knows: Human Design, Self-Trust & Living Authentically
What if clarity isn’t something you need to figure out—but something your body is already communicating? In this episode of Back to the Heart, Amanda is joined…
- Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
For the Person Stuck in Repeating Cycles: How to Break Your Groundhog Day Loop
Have you ever felt like you’re doing the healing work… but life still feels like the same emotional day on repeat? In this solo episode — and in celebration of…
- Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
When Confusion Becomes Clarity: A Journey Back Home with Meredith Walters
In this heart-opening episode, I’m joined by Meredith Walters — an author and coach whose work blends storytelling, intuition, and the healing wisdom of the…
- Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
Stop Saying “I’m Sorry”: A Wake-Up Call for People Pleasers Ready to Reclaim Their Power
This two-part solo-sode goes deeper than language — it explores identity, emotional patterns, hypervigilance, and how “I’m sorry” becomes a spell we cast over…
- Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
How to Heal Through Breathwork: 3 Steps to Reconnect, Release, and Rise
What if the medicine you’ve been searching for was already within you? In this inspiring conversation, Amanda sits down with Cielo Stein, breathwork…
- Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
Words, Plant Medicine & Community: The Holy Trinity of Healing with Ryan Sprague
In this episode of Back to the Heart, host Amanda Roa and Ryan Sprague explore the powerful intersection of conscious language, plant medicine, and community…
- Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
You Are Your Own Autoimmune Disorder: Rewriting the Stories That Shape Your Health
What if your body isn’t working against you — it’s responding to the stories you’ve been telling yourself? In this episode, Amanda sits down with Justin…
- Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
Trust the Path: Integrity, Alignment & the Power of the Next Step
What if the path isn’t meant to be straight? What if the pauses, detours, and unexpected turns are the way? 🌿 In this heart-opening episode, Amanda sits down…
- Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
Stop Saying It—Start Feeling It: The Secret to Embodied Affirmations
Are you reciting affirmations but not actually feeling them? In this solo episode, Amanda walks you through a heart-centered process for creating affirmations…
- Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
Healing Through Stillness | Gratitude, Self-Kindness & Meditation
Ever wake up feeling heavy or disconnected? In this solo episode, I share a personal story of how stillness, kindness, and the Enlifted 4-Step Story process…
- Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
Sobriety, Plant Medicine & Divine Timing: How to Step Into Freedom
👉 Ready to rewrite your story? Book your free intro call with me here: https://calendly.com/back2theheart2loveme/30min Sometimes the hardest moments —…
- Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
E29: Manifestation, Intuition & Soul Purpose Activation
What if the gifts you’ve been searching for are already within you, waiting to be activated? In this episode of Back to the Heart, I sit down with Elizabeth…
- Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
E28: Astrology, Mary Magdalene & the Divine Feminine Rising
What if the stories we’ve been told — about ourselves and even about history — have hidden the truth of our power? In this episode of Back to the Heart, Amanda…
- Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
E27- Living in Alignment: How to Become the Architect of Your Life
What if the version of yourself you’ve been working toward — the one you’ve read about, journaled about, meditated on — was already here, just waiting for you…
- Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
E26: Trust Yourself: Words, Breathwork & the Path to Freedom
💖 Ready to shift your story and embody your authentic self? I’m offering a free 30‑minute intro call to explore what’s possible for you. Let’s uncover the…
- Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
E25: Manifesting Abundance: Money, Self-Worth & the Healing Journey
What if your relationship with money reflects your relationship with yourself? In this powerful episode of Back to the Heart, Amanda sits down with guest…
- Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
E24: Manifesting with Moon Cycles, Self-Talk, Sensory Healing & the Bardo
This week on Back to the Heart, I’m joined by my dear friend Luther — a visionary artist and energetic force in the Atlanta community who is creating sacred…
- Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
E23 Manifest Your Quantum Leap: A Journey from Procrastination to Embodiment
This episode with transformational coach Ben Joy Walker is for anyone who knows what they want—but keeps putting it off. Ben shares how his journey from…
- Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
E22: Manifest Your Next Chapter: Trusting the Nudge and Moving Through Fear
What if fear wasn’t a red flag — but a sign you’re on the right path? In this episode of Back to the Heart, Amanda is joined by soul-led creative and intuitive…
- Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
E21: Healing Trauma Through Self-Love & Embodiment
What if your body is holding onto stories your mind has already forgotten? In this deeply healing conversation, Amanda is joined by her soul sister and fellow…
- Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
E20: Slaying Your Inner Shadows: Cultivating Life Force and Reclaiming Your Power
In this episode of Back to the Heart, join Amanda and guest Garreth Spencer, a "Shadowland Samurai," as he shares his raw and inspiring journey from decades of…
- Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
E19: Transforming Your Reality: How Your Words Shape Your Mindset
Have you ever noticed how the simple words you use every day might be secretly sabotaging your happiness? In today's powerful conversation with Enlifted…
- Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
E18: Healing Together in Community
Are you tired of navigating the healing journey alone? What if the key to unlocking profound transformation lies in the strength and support of a like-minded…
- Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
E17: Dealing with Negative Self-Talk: Rewriting Your Reality with Words
In this empowering conversation with Get Enlifted podcast host, Kimberly Kesting, we explore the transformative power of recognizing and rewriting the stories…
- Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
E16: Is Cannabis Plant Medicine? Debunk the Myths and Expand Your Consciousness
Tired of the reefer madness narrative? This episode dives into the real history of cannabis, shattering misconceptions and revealing its potential as a…
- Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
E15: Awaken. Live Freely. And Love Your Life.
In this soul-stirring episode, host Amanda sits down with Penelope Koach to explore a powerful journey of transformation, vulnerability, and deep healing. From…
- Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
E14: Health Awakening: How to Prioritize Your Body and Mindset
Tired of feeling held back by your health? This episode delivers practical wisdom and a powerful story of transformation. We explore James's journey from…
- Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
E13- Transform Your Life: Practical Breathwork for Healing and Clarity
Unlock the hidden power within you and breathe your way to a better life! This episode dives into the transformative world of breathwork with expert Chris…
- Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
E12: How to Rewrite Your Story and Manifest Your Desires
Unlock the secrets to creating lasting change in your life. This episode explores the profound impact of your mindset and the language you use. Guest Mark…
- Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
E11: Reclaiming Your Power: A Journey Back to the Heart
What if everything you've been told about healing is only part of the story? What if your body, mind, and soul hold the keys to a life beyond limitations…
- Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
Epi 10: Fuck the How: Manifesting Your Dream Life
Have you ever felt trapped by the "how-to" culture, constantly seeking external validation and rigid plans? Jennifer Blanchard, best selling author of "Fuck…
- Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
Epi 9: Self Love, Breathwork, and Empowerment
In this episode, Amanda sits down with Harsha Sosa, a pivotal figure in her healing journey and a passionate advocate for community well-being. Harsha opens up…
- Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
Epi 8: Healing Through Nature: Embracing Plant Medicine and Community Connection
In this enlightening episode, Amanda welcomes the inspiring Leslie Brown, a devoted mother, entrepreneur, and holistic healer, to discuss the transformative…
- Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
Epi 7: The Healing Power of Community- You are NOT Alone
❤️ Healing is a journey, and having the right people around you can make all the difference. In this episode, I open up about my own path—how I got off track…
- Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
Epi 6: Reframing Fear, Trusting Yourself, and Breaking Free
What if fear and self-doubt were actually signs that you’re on the right path? In this episode, Amanda and her guest, Maggie, a women's empowerment…
- Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
Epi 5: 🎉 My Best Birthday Yet + The Power of Choosing Love 🎉
Wow, what an incredible birthday celebration! My amazing husband completely surprised me with birthday decorations and dinner with family, followed by the most…
- Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
Epi 4: What You Call Yourself: A Journey to Self-Love
In this episode, we’re diving deep into the power of names and self-identity. What do you call yourself, and how does it shape the way you see and treat…
- Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
Epi 3: The Power of Words
In this heartfelt and transformative episode of Back to the Heart, we explore the profound impact words have on our lives. From the words we speak aloud to the…
- Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
Epi 2: 6 Key Strategies That Transformed My Health
Podcast Episode Description: In this deeply personal episode, I share my journey of overcoming debilitating endometriosis, enduring multiple surgeries, and…
- Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
Epi 1: Who-Why-What > Self Healing Back to the Heart
Join host Amanda as she shares her inspiring journey of healing the mind, body, and soul. In this premiere episode, Amanda opens up about her transformation…
- Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
TRAILER Back to the Heart
What if the kind of love you see in movies is actually real? Back to the Heart is a personal growth and spirituality podcast exploring love, relationships…