Shows / Apex Dad
Apex Dad
Apex Dad is a podcast for men who want to be better fathers without becoming soft, burnt out, or invisible in the process. Modern fatherhood is hard. You’re expected to be present, patient, productive, fit, emotionally intelligent, and financially stable — all while keeping your marriage strong and your sanity intact. This podcast is about strength, responsibility, leadership, and self-respect in the second half of life. No fluff. No motivational shouting. No perfect gurus. Just honest…
Episodes
- Apex Dad
Your metabolism isn't broken after 40 (here's what actually changed)
Build your free 60-day plan (calories, protein and training worked out for you): https://kevinboylecoaching.com/metabolism Which of the four has changed most…
- Apex Dad
Why you’re tired, fat and irritable after 40 (and how to fix it)
Free Male Menopause Check (2 minutes): https://kevinboylecoaching.com/check Free 3-minute fat loss scorecard: https://kevinboylecoaching.com/manopause Robbie…
- Apex Dad
How to Lose Belly Fat After 40 (Before Christmas)
Build your free Belly Fat Blueprint here (the worksheet from this episode): https://kevinboylecoaching.com/blueprint Most belly fat after 40 isn't built in the…
- Apex Dad
How To Lose 10lbs in 60 Days (Plan + Worksheet)
Build your free 60-Day Plan here (the worksheet from this video): https://kevinboylecoaching.com/60plan Here's how to lose 10 pounds by then without a crash…
- Apex Dad
He quit drinking and lost 200 lbs. Here's what every dad over 40 should know
Is drink your biggest fat loss leak, or is it something else? Find out in 3 minutes: https://kevinboylecoaching.com/sober John Goodman quit drinking and went…
- Apex Dad
F*ck quantity, focus on quality.
💯 Get your Fat Loss Scorecard: 👉 https://kevinboylecoaching.com/scorecard-quality Everything in fitness is telling men over 40 to do MORE. More workouts, more…
- Apex Dad
I'm 44. If you're over 40, listen to this.
Stop wasting time and do the 3-min scorecard: 👉 https://kevinboylecoaching.com/scorecard40 Where does your time actually go? You say you have no time to train…
- Apex Dad
If you don't understand insulin, you can't understand fat loss.
What's stopping your fat loss? Find out with the 3-min scorecard: 👉 https://kevinboylecoaching.com/scorecard Why won't the belly fat shift no matter how hard…
- Apex Dad
I didn't want to make this episode but here goes...
What's stopping your fat loss? Find out with the 3-min scorecard: 👉 https://kevinboylecoaching.com/scorecard Why do you quit your diet, your training and your…
- Apex Dad
You don't have a belly fat problem. You have a drinking problem.
What's stopping your fat loss? Find out with the 3-min scorecard: 👉 https://kevinboylecoaching.com/scorecard Alcohol and belly fat: the real reason men over 40…
- Apex Dad
How Penn Jillette lost 100+ lbs (it's not what you think).
What's stopping your fat loss? Find out with the 3-min scorecard: 👉 https://kevinboylecoaching.com/scorecard Penn Jillette's potato diet for fat loss, Kevin…
- Apex Dad
Why you quit fat loss at week 4 (it's not willpower)
Want to know what's actually stalling your fat loss? Take the 3-min scorecard: 👉 https://kevinboylecoaching.com/scorecard Stop hitting the four week wall in…
- Apex Dad
Fat loss over 40: how to survive the first 6 months
Fat loss over 40: how to survive the first 6 months. Losing belly fat after 40 as a dad is slower than anyone tells you - this is the real fat loss timeline…
- Apex Dad
The "fat loss hump" after 40 that makes 98% of men quit (don't be one)
The scale lies. Your belt doesn't. If you're a dad over 40 who's been eating better, training harder, and still watching the scale sit there - this talk…
- Apex Dad
The dangerous fat for dads after 40 (and how to fix It)
🎯 Work with me 👉 https://kevinboylecoaching.com/scorecard 💯 Check out the results 👉https://www.youtube.com/@ApexDadResults On this channel we talk about…
- Apex Dad
Every Fat Dad Makes These 8 Mindset Mistakes (Do This Instead)
🎁 Free Training 👉 • How to lose 15lbs in 8 weeks as a dad with... 💯 The Results 👉 / @apexdadresults On this channel we talk about: Fatherhood Losing the dadbod…
- Apex Dad
Why losing weight after 40 isn't physical. It's spiritual.
🎯 Work with me 👉 https://kevinboylecoaching.com/scorecard 💯 Check out the results 👉 / @apexdadresults On this channel we talk about: Fatherhood Losing the…
- Apex Dad
Why the media doesn't want dads over 40 to get lean.
🎯 Work with me 👉 https://kevinboylecoaching.com/scorecard 💯 Check out the results 👉 / @apexdadresults On this channel we talk about: Fatherhood Losing the…
- Apex Dad
Why fat loss over 40 is an inside job.
🎯 Work with me 👉 https://kevinboylecoaching.com/scorecard 💯 Check out the results 👉 / @apexdadresults On this channel we talk about: Fatherhood Losing the…
- Apex Dad
Why getting lean after 40 changes how everyone treats you.
🎯 Work with me 👉 https://kevinboylecoaching.com/scorecard 💯 Check out the results 👉 / @apexdadresults On this channel we talk about: Fatherhood Losing the…
- Apex Dad
11 years as a trainer: here's why most men over 40 will never be lean.
🎯 Work with me 👉 https://kevinboylecoaching.com/scorecard 💯 Check out the results 👉 https://www.youtube.com/@apexdadresults On this channel we talk about…
- Apex Dad
Getting Lean After 40 is F**king Simple
🎯 Work with me 👉 https://kevinboylecoaching.com/scorecard 📺 Watch The Mini-Series 👉 • 🟠 The Intro: Watch this FIRST! 💯 Check out the results 👉 /…
- Apex Dad
How To Lose Belly Fat – Without Counting Calories
🎯 Work with me 👉 https://kevinboylecoaching.com/scorecard 📺 Watch The Mini-Series 👉 https://www.youtube.com/watch?v=b845WHPa1_k&t=136s 💯 Check out the results…
- Apex Dad
The REAL reason dads should do cardio...
🎯 Work with me 👉 https://kevinboylecoaching.com/scorecard 📺 Watch The Mini-Series 👉 • 🟠 The Intro: Watch this FIRST! 💯 Check out the results 👉 /…
- Apex Dad
Why everything you've tried has failed (and the fix is embarrassingly small)
→ 🚀 Frustrated by failed fat loss? Take the quiz &find out why: https://kevinboylecoaching.com/quiz → 📺 Watch next: https://www.youtube.com/watch?v=88TtxQjA7nA…
- Apex Dad
Give me 24 minutes and you'll never diet again (full ID blueprint)
→ 🚀 Feeling burnt out? Find out why in 2 minutes https://kevinboylecoaching.com/quiz → 🧠 Want all the slides and notes? DM me the word 'IDENTITY' on Instagram…
- Apex Dad
Why 40+ dads can't lose fat, and what to do about it
💯 Take The Scorecard 👉 https://kevinboylecoaching.com/quiz On this podcast we talk about: Being a High Performing Dad Executive Performance & Peak Health…
- Apex Dad
How to reinvent yourself after 40 in a 100 days
💯 Take The Scorecard 👉 https://kevinboylecoaching.com/quiz On this podcast we talk about: Being a High Performing Dad Executive Performance & Peak Health…
- Apex Dad
Sexless marriage? She's not the problem.
🚀 Work with me: Start here 👉 https://kevinboylecoaching.com/quiz If intimacy has quietly disappeared from your marriage, you have probably spent a lot of time…
- Apex Dad
Why being a dad today is harder than ever in history.
🚀 Work with me: Start here 👉 https://kevinboylecoaching.com/quiz Nobody prepared you for this. You were handed a role with no rulebook, no training, and a set…
- Apex Dad
Why you are a "terrible" husband but a great provider (science-based)
🚀 Start here: https://kevinboylecoaching.com/quiz You pay the bills. You keep the lights on. You show up to work every single day. And somehow it is still not…
- Apex Dad
This is boring but it will make you unstoppable
🚀 Work with me: Start here 👉 https://kevinboylecoaching.com/quiz Most ambitious men don’t struggle because they’re lazy. They struggle because their goals are…
- Apex Dad
How to leave work so your wife doesn't leave you (science-based)
🚀 Work with me: Start here 👉 https://kevinboylecoaching.com/quiz On this podcast we talk about: Being a High Performing Dad Executive Performance & Peak Health…
- Apex Dad
How to transform your week, every week.
Want to work with me? Start here → https://kevinboylecoaching.com/quiz In this episode, I talk about how to implement the Apex Dad Ecosystem so that you can…
- Apex Dad
Why you are daddy no mates
Want to work with me? Start here → https://kevinboylecoaching.com/quiz In this episode, I talk about why you have no mates... and no third space. On this…
- Apex Dad
Winning at work, losing at home?
Want to work with me? Start here → https://kevinboylecoaching.com/quiz This is episode one of a mini-series in which we discover how to perform an elite level…
- Apex Dad
I got a vasectomy
Want to work with me? Start here → https://kevinboylecoaching.com/quiz In this episode, I talk about getting a vasectomy - and what it really means for men in…
- Apex Dad
Hormones make dads fat
Want to work with me? Start here → https://kevinboylecoaching.com/quiz In this episode, I talk about how are changing hormones make excess weight gain such a…