How to Lose Belly Fat After 40 (Before Christmas)
Build your free Belly Fat Blueprint here (the worksheet from this episode): https://kevinboylecoaching.com/blueprint
Most belly fat after 40 isn't built in the gym or at lunch. It's built after 9pm, at the weekend, and on short nights of sleep. Crunches won't shift it. Fixing those will.
Dads who built a plan with me showed me the gap: nearly all of them got protein right, and almost none of them walked after dinner.
In this episode we build your Belly Fat Blueprint, step by step:
Your waist: why the tape beats the scale, and a realistic target
Your day of eating: one plate rule for every…
The skinny
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