Hormones make dads fat
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In this episode, I talk about how are changing hormones make excess weight gain such a challenge - and what we can do about it.
On this channel, we cover:
Becoming a high-performing dad
Executive performance & peak health
Strength, fitness, and longevity for busy founders and CEOs
High-ROI training and nutrition
Identity-based habit change for elite performers
#apexdad #dad #dadbod
The skinny
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