Your metabolism isn't broken after 40 (here's what actually changed)
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Which of the four has changed most for you since your 30s: movement, food and drink, no breaks or muscle? Tell me below.
Mark Wahlberg blamed his metabolism at 50. Hugh Jackman got into the best shape of his life at 55. So what really happens to your metabolism after 40?
In this episode I go through the biggest study ever done on metabolism (6,421 people, aged 8 days to 95), what it found between 20 and 60, and the four things that actually changed since your 30s: you…
The skinny
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