I'm 44. If you're over 40, listen to this.
Stop wasting time and do the 3-min scorecard: 👉 https://kevinboylecoaching.com/scorecard40
Where does your time actually go?
You say you have no time to train, no time to cook, no time to sleep. Then you spend two hours refreshing the news, scrolling in bed and watching lads half your age play football.
In this episode I count down the 12 biggest time wasters that are quietly wrecking the health of dads over 40. Some are in your living room. Some are in your pocket. And the worst ones are in the gym. The average man spends over three hours a day on his phone.
That's more time than most dads…
The skinny
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