I didn't want to make this episode but here goes...
What's stopping your fat loss? Find out with the 3-min scorecard: 👉 https://kevinboylecoaching.com/scorecard
Why do you quit your diet, your training and your goals? It's not willpower and it's not a slow metabolism. It's the fear of boredom. In this video I break down the psychology of discipline for dads over 40. How constant stimulation, dopamine and your phone kill consistency. Why fat loss, habits and projects die in the middle. And how learning to tolerate boredom builds the self control you need to lose weight, get strong and stay consistent after 40.
In 2014 researchers at the…
The skinny
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