If you don't understand insulin, you can't understand fat loss.
What's stopping your fat loss? Find out with the 3-min scorecard: 👉 https://kevinboylecoaching.com/scorecard
Why won't the belly fat shift no matter how hard you train or how little you eat? It's not your age and it's not a lack of effort. It's insulin. In this video I break down insulin and fat loss for dads over 40. Why most insulin advice is aimed at women or diabetics. How poor sleep, stress and constant snacking keep insulin high and lock fat in place. The signs of prediabetes most men miss. And what you can do to lower insulin, lose belly fat and get strong again after 40.
In the US…
The skinny
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