He quit drinking and lost 200 lbs. Here's what every dad over 40 should know
Is drink your biggest fat loss leak, or is it something else? Find out in 3 minutes: https://kevinboylecoaching.com/sober
John Goodman quit drinking and went on to lose around 200 pounds. His reason? He was sick and tired of looking at himself.I got drunk for the first time at 14. I'm 44 now and I live sober.
This isn't a lecture. It's the six shifts that changed how I see drink in the second half of life, and what each one looks like on an actual Saturday.
10,573 dads have taken my fat loss scorecard. One in four said weekends and alcohol are what knock them off track. But almost a third of…
The skinny
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