Shows / mPower Your Life
mPower Your Life
Welcome to The Mpower your life podcast. Where you can find some of the best health and life tips to keep you active And living life without having to go through surgeries, procedures, and medications. We want to give you hope that it is possible as the body has an amazing ability to heal if we give it the right environment!!
Episodes
mPower Your LifePiriformis Stretch? Here is what works! | Episode 166
Today we are talking about Piriformis tightness and how you may be stretching the wrong way. 80% of Hip pain can heal NATURALLY without surgery if you do the…
mPower Your Life3 Exercise to do If you Have Hip Arthritis | Episode 165
Today we are talking about Hip Arthritis Pain and exercises that will help to get you some resolution! 80% of Hip pain can heal NATURALLY without surgery if…
mPower Your LifeWhy Strengthening is vital as we age: Business Spotlight with Exercise Coach | Episode 164
Check out Anthony’s Story on why he became the Owner of Exercise Coach. If you do not know much about this business, you need to learn more about it because…
mPower Your LifeHip Pain (Front of Hip)- How to Fix | Episode 163
Today we are talking about Front of Hip Pain and one of the causes of this type of pain. We will be discussing 2 exercises you can do to start getting you…
mPower Your LifeChronic Headaches? Learn How to get Fast Resolution - Stacey’s Story | Episode 162
If you are experiencing headaches, then this is the video to watch. Learn about a client of ours that had headaches for over 2 years and tried numerous…
mPower Your LifeIs Knee Pain or Arthritis Ruining Your Life? Top Tips to get Resolution! | Episode 161
Is Arthritis the real source of your knee pain? There are so many different sources of knee pain. Learn what they are and how to combat your knee pain. Most…
mPower Your LifeTop 4 Glute Exercises to Reduce Knee Pain | Episode 160
4 Glute Strengthening exercises that will give you knee pain relief today! There are so many different sources of knee pain. Strengthening the Hips are so…
mPower Your Life4 Gentle Stretches to Reduce Knee Pain! | Episode 159
4 Stretches that will give you knee pain relief today! There are so many different sources to knee pain. One source is tightness around the knee joint. This…
mPower Your LifeHow to Fix Knee Pain Instantly When it is on the Inside of the Knee! | Episode 158
How to fix your pain that is inside of the knee instantly! There are a couple of sources to the knee that happen when you feel it on the inside of the knee…
mPower Your LifeKnee Pain: Common Causes and What you Need to Know! | Episode 157
There are so many sources of knee pain that most healthcare providers miss. Knee pain often can heal NATURALLY without surgery if you do the right things. Most…
mPower Your LifeTop 2 Signs You Might Have Hip Joint Arthritis! | Episode 156
Hip pain can heal NATURALLY without surgery if you do the right things. There are so many sources that can cause hip pain. In this video we will go through 2…
mPower Your LifeBemer Helps Improve Longevity and Aging! How it works... | Episode 155
As I am aging and wanting to feel my best, look my best, and stay active, I am always looking for NATURAL ways to help me. You see I am just like you- wanting…
mPower Your LifeHow to Slow the Aging Process with Shockwave-A Regenerative Therapy| Episode 154
As I am aging and wanting to feel my best, look my best, and stay active, I am always looking for NATURAL ways to help me. You see I am just like you- wanting…
mPower Your LifeExercises to Get Rid of Lateral Hip Pain! | Episode 153
Hip pain can heal NATURALLY without surgery if you do the right things. There are so many sources that can cause hip pain. In this video we will go through…
mPower Your LifeMust Know! How to Slow Aging with PEMF Therapy! | Episode 152
As I am aging and wanting to feel my best, look my best, and stay active, I am always looking for NATURAL ways to help me. You see I am just like you- wanting…
mPower Your LifeExercises for Bladder Leaks and Prolapse… Don’t Let Embarrassing Moments Stop You From Living! | 151
The Pelvic Floor is so miss-managed. The number one prescribed exercise for leaking or prolapse is Kegel Exercises. Yet this does not work and can make you…
mPower Your LifeWhat are 3 Main Causes of Hip Bursitis? What Your Treatments are failing! | Episode 150
Hip pain can heal NATURALLY without surgery if you do the right things. There are so many sources that can cause hip pain. In this video we will go through the…
mPower Your Life3 Rotator Cuff Exercises that will Make You Worse! What to do Instead…. Episode 149
Rotator cuff tears can heal NATURALLY without surgery if you do the right things. Most Healthcare providers just focus on strengthening and share the same 3…
mPower Your LifeRotator Cuff tear- How to Heal Naturally: Everything You Need to Know! | Episode 148
Rotator cuff tears can heal NATURALLY without surgery if you do the right things. Most Healthcare providers just focus on strengthening of the rotator cuff and…
mPower Your LifeHow Can You Tell if Neck Pain is Causing Your Shoulder Pain or Headaches? | Episode 147
We have so many clients that have tried 6-8 different healthcare providers with shoulder pain and no one looks at other major areas of the body that are major…
mPower Your LifeTop 5 Rotator Cuff Exercises to Help you Avoid Surgery! | Episode 146
Most people when they get a diagnosis of Rotator Cuff Tear, they get a recommendation of surgery or maybe the doctor's states lets do a round of physical…
mPower Your Life4 Ways to Improve Walking If you Suffer From Lumbar Stenosis! | Episode 145
In this podcast you will learn 4 simple exercises that you can do to help you walk farther and with less pain if you suffer from Spinal Stenosis. This is a…
mPower Your LifeDiscover The End Chronic Back Pain Fast Without Pills, Scary Injections, Or Risky Surgery | 144
If you have already tried…. Then you will want to check out this Podcast… - Following your doctor's orders and resting "hoping" that it'll fix itself - Masking…
mPower Your LifeWhy Does My Back Pain Keep on Coming Back? Learn how to Solve this Problem! | Episode 143
Reoccurring back pain is common. As a healthcare system we need to get back to the basics. Most of the time you are not sure what you did to hurt your back…
mPower Your LifeGoing from a 9-10 mm Debilitating Back Herniated Disc to Resolving it Naturally! | Episode 142
If you know someone who was told they have a pretty big herniated disc and they need to have surgery, then they are going to want to read and hear this story…
mPower Your LifeWhat are the 3 Common Causes of Back Pain? You will be Surprised on What They Are! | Episode 141
2 of the areas might just surprise you on where your back pain could actually be coming from. I always say where the site of the pain is often not where the…
mPower Your LifeWhat NOT to do if you Have a Pinched Nerve or Sciatica - It could make you worse! | Episode 140
We see this exercise prescribed all the time on youtube, Dr Google, or instagram or wherever people go to get their education. Nerve glides can actually make…
mPower Your LifeTop 2 Exercises for Back Pain to get relief now! |Episode 139
In this podcast you will: Learn why it is so common to get back pain. Learn why these exercises work and what to do if they do not work. Learn my Top 2…
mPower Your LifeWhat Does Back Arthritis Feel Like? | Episode 138
When you get older, the number one diagnosis you will get is Arthritis.. But what we find is that in the majority of cases the pain does not come from…
mPower Your LifeWhat NOT to Do with Back Pain… | Episode 137
Your back pain comes and goes and eventually comes and stays… Each bout of back pain will either last longer or will hurt you more. So what are you doing that…
mPower Your LifeHow Do I Know if Back Pain is Serious? | Episode 136
This is such a great question because most people think their back pain is serious, but when is it really serious that you need to have surgery? We do 200%…
mPower Your LifeThis 1 Exercise can Get Rid of Spinal Stenosis | Episode 135
Stenosis is over diagnosed. It is because the doctors only can spend 10 min with you and they just take a picture and say you have stenosis, arthritis…
mPower Your LifeThe #1 thing that will happen to You after Turning 40 Years Old! | Episode 134
We see this all the time. It has happened to me and you will hear my story.. But I wanted to do this podcast to share hope with you that the answers you are…
mPower Your LifeThe Easiest Way to Heal Faster From Any Injury! | Episode 133
Our #1 goal is to help our clients heal from all things.. And while we are really good at getting to the source of the problem to get you back to living your…
mPower Your LifeFrom Numerous Failed Shoulder Treatments to Finally Finding a Fix Without Surgery! | Episode 132
Whether you are having problems lifting weights due to shoulder pain, or cycling, or lifting luggage overhead and you do not want to go down the surgery path…
mPower Your Life3 Ways to Stop Achilles Pain Now! Learn How NOT to Live With It! | Episode 131
If you want to Learn how to STop Achilles Pain Now then this is the talk for you. You will learn what NOT to do and why. What the achilles really does and how…
mPower Your LifeHow to Stop Leaking and Prolapse While Exercising! | Episode 130
This is the most mismanaged body part. I get so frustrated with the education that women get when it comes to their health and their pelvic floor. It is the…
mPower Your LifeWill an MRI Help Solve My Back Pain? How to Know When to Skip It! | Episode 129
We get questions all the time. Do I need an MRI? That is what we are going to address in this episode. Most of the time I would say no! It is a waste of your…
mPower Your LifeIs a Diagnosis of DDD or DJD a Death Sentence? Learn How NOT to Live With It! | Episode 128
I can not tell you how many clients come into our office feeling defeated because they have this diagnosis. It makes them feel like there is nothing they can…
mPower Your LifeHow Pilates has changed my life as I have aged! I Never Thought I would be this active! | EP 127
If you have a fear of losing your independence, not being able to travel, not wanting to get out due to a fear of falling, not being able to spend time with…
mPower Your LifePainful Sex is not normal: Learn Solutions that Work…. | Episode 126
This is a topic that is not talked about a lot, but is much needed because it can really affect you personally, emotionally, and affect your relationships. It…
mPower Your LifeWhy Do You Want to Avoid Prolapse Surgery? Get A Holistic Solution | Episode 125
Most women do not learn that there are natural solutions to resolving prolapse. Oftentimes the doctors will want to do surgery to take out your uterus which…
mPower Your LifeHow Foot Orthotics took my Knee Pain Away! Not all Orthotics are the Same Learn Why | Episode 124
Check out Ricky’s story. He came in with Knee pain and was being told by the doctors that he needed a knee replacement. He was having difficulty playing golf…
mPower Your LifeWhy Chiropractic Care is NOT Working for Your Chronic Pain? | Episode 123
We often get clients who have been to 7-8-9 different healthcare providers including Chiropractic care without getting results but they get results at our…
mPower Your Life10 Simple Lifestyle Tips to Help You Feeling and Look 10 years Younger| Episode 122
The Book is officially published and I have a special offer that you will not want to miss! For 3 days only, if you purchase my book between Sept 12-14 and you…
mPower Your LifeLeaking with Exercise is NOT normal | Episode 121
Do not listen to a doctor, a family member or a friend that tells you leaking is normal as we age, after having kids, or really anytime! It is NOT normal and…
mPower Your LifeFrom Failed Injections to Lasting Relief: A Case Study on Hip Bursitis | Episode 120
I always say where the site of the pain is often not the source of the problem. But most healthcare providers will go to the site of the pain and only treat…
mPower Your LifeWhat is Hip Bursitis? What are the Top 3 Exercises To Get Relief Now! | Episode 119
I always say where the site of the pain is often not the source of the problem. But most healthcare providers will go to the site of the pain and only treat…
mPower Your LifeWelcome Natalie- Why Kegels is not the Solution for Pelvic Floor | Episode 118
We are so excited to have Natalie come on board with us. Learn her story and why she got into pelvic floor PT. When you google pelvic floor the first thing…
mPower Your LifeFastest Way To Relieve Knee Pain To Keep You Active | Episode 117
I always say where the site of the pain is often not where the source of the problem is located and this is true for the knee. If you are going to a place that…
mPower Your LifeWhy Your High Hamstring Pain Treatment is Not Working… Get Relief Now! | Episode 116
I can not tell you how many people who are runners, cyclists, drill team dancers, soccer players, and even those that just walk or workout minimally who have…
mPower Your LifeOrigin Story: Our Story and How Healthcare is Going Down the Wrong Path | Episode 115
I started this business over 6 years ago with a huge mission to change how healthcare was delivered. But Actually when I started this business, I did not want…
- mPower Your Life
The Quickest Way to Heal from a Massive Muscle Strain! | Episode 114
When you go down with an injury that you know you have torn your muscle and you no longer want to put much weight on a massive calf injury all your fears of…
mPower Your LifeThe Hidden Link between TMJ, Neck Pain, Sleep and Your Health | Episode 113
Do you know someone suffering from sleeping issues, jaw pain, neck pain, headaches and fatigue.. Then they are not going to want to miss this podcast with Dr…
mPower Your LifeWhy Mouth Guards Fail to Relieve TMJ Pain: 3 Reasons to Consider | Episode 112
The biggest thing our healthcare system misses is that we tend to treat the symptom and never put all the pieces together. We had clients come in and go to a…
mPower Your LifeWhy our Healthcare is a Mess…. Even with Good Health Insurance | Episode 111
There are so many reasons our healthcare is a mess. We get all the time, I have great health insurance so that is what I want to use… And even with great…
mPower Your LifeHow Shockwave Therapy helped a client Avoid Rotator Cuff Surgery | Episode 110
If you are about to have Rotator Cuff Surgery and want to avoid it at all cost, then you are going to want to hear this story. Steven is a client who literally…
mPower Your LifeWhat is Regenerative Therapy? Say Goodbye to Chronic Pain with Shockwave | Episode 109
We literally have had amazing results with Shockwave Therapy. From Chronic Back pain, Elbow Pain, Plantar fasciitis, Knee pain; who have gotten results in 3-6…
mPower Your LifeThe Jaw and Teeth and Their Relationship with Your Health | Episode 108
Meet Dr. Genz who is a Holistic Dentist and Founder of The Whole Tooth Dentistry. What does a Holistic Dentist look like? Well you would be surprised at how…
mPower Your LifeGoing from Chronic Back Pain to Pain free using Shockwave Therapy | Episode 107
Check out Hunter’s Story of having Chronic Back Pain as a Collegiate Swimmer. How trying other physical therapy offices was making him worse and not…