Top 5 Rotator Cuff Exercises to Help you Avoid Surgery! | Episode 146
Most people when they get a diagnosis of Rotator Cuff Tear, they get a recommendation of surgery or maybe the doctor's states lets do a round of physical therapy. The problem with that is most physical therapists will only focus on the shoulder doing rotator cuff exercises which do not work! If you have shoulder pain and have been told that you have a rotator cuff tear or think you may have one and you are not sure what you did to make your shoulder start hurting. Not from a fall or injury that was recent. Then this is the podcast for you. We will be going through the top 5 exercises to start…
The skinny
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