This 1 Exercise can Get Rid of Spinal Stenosis | Episode 135
Stenosis is over diagnosed. It is because the doctors only can spend 10 min with you and they just take a picture and say you have stenosis, arthritis, degenerative joints. All these are common when we get older and can be normal. Just like getting wrinkles on our face is a normal aging process. Check out to learn more on what stenosis is? How you can determine if you have it or is it something else that is mimicking the symptoms of stenosis. In my 20+ years of being a physical therapist, I have only truly found 1 case that was really stenosis. All the other cases their pain was not coming…
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