Leaking with Exercise is NOT normal | Episode 121
Do not listen to a doctor, a family member or a friend that tells you leaking is normal as we age, after having kids, or really anytime! It is NOT normal and KEGELS will not fix this! Please just stop if that is what someone is telling you to do because it can make you worse! Check out this podcast with Natalie, one of our physical therapists who specializes in women’s health and orthopedics! This is an episode not to be missed and please share it with anyone that is suffering with leaking issues. Come to our next event which is my Book Launching Signing Party. We have so many fun things in…
The skinny
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